Recent Blog Posts

25 Fun Ways to Pamper Your Body and Increase Vitality! 10/18/07

Taking great care of the body relieves stress, increases vitality and feeds the soul. In this article we will cover 25 recommendations will leave your body (and mind) prr-ing like a cat.  By integrating the following tips your body will feel loose and fertile, and be on its way to becoming the well-oiled machine you know it can [...] read the rest

How to Create Balance in Your Life Using Yin and Yang 10/17/07

Recently, the popular blog Pick The Brain published one of my articles concerning Yin Yang and the role of “opposing forces” in our lives. In the piece, I explain how stepping out of our comfort zones and implementing opposites is a great way to expand our mental (and physical) durability. Because the article was so [...] read the rest

8 Ways to Increase Effectiveness when Working from Home 10/16/07

Over 35 million people in the U.S. wake up, have breakfast in their kitchen, and then stroll a few feet to the office. Because of the proximity to familiar leisures (couch, TV, family) home-workers must cultivate serious discipline in order to maintain effectiveness.  Here are 8 helpful practices that people who work from home can integrate into [...] read the rest

How to Maintain a Healthy Brain 10/15/07

“Physical activity” is usually regarded as the pursuit of exercising the muscles, tendons and joints of the body, and rarely thought of as benefiting our internal organs (outside of the heart).  But this is a limited viewpoint as effective fitness can have a profound impact all of our vital organs, especially the brain. Researchers now [...] read the rest

Why Starting a Blog Takes a LOT of Courage 10/12/07

Yesterday I read a great article by Aaron on Today is That Day (one of my favorite sites), where I was introduced to few very interesting writing projects started by two other influential bloggers. The first venture was initiated by my friend Alex at Practical Personal Development, and is called Caring Compassion Charity.  The mission [...] read the rest

8 Practical Tips for Dealing with the Unexpected 10/11/07

Unpredictable events can wreck havoc in our lives and cause a great deal of stress.  The only thing predictable about the unexpected is that it ALWAYS happens.  To give an example, my girlfriend Irina and I were up most of last night battling what has turned out to be a case of bed bugs (for [...] read the rest

Why Holistic Physicians are Better than Western MDs 10/10/07

A wonderful expose concerning the realities modern physicians cialis sale face, and the advantages of holistic medicine!read more | digg story