Comments on: How To Reduce Inflammation In The Body (And Why You NEED To Do This)! http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/ Exploring How Self-Improvement Plays a Role in Global Consciousness Tue, 07 Feb 2012 16:55:10 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Chris http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-255605 Chris Tue, 10 Jan 2012 23:35:09 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-255605 Annette - I have psoriatic arthritis, so believe me, I understand your comment about not being able to roll out of bed in the morning. There is only one thing you can do...change your diet. Everything else is B.S., believe me, I've tried it. At one point I was taking 4 Advil 3 times per day, just to function. The pain was so bad and I'm only 39. So, here's what I did. I reduced my animal product consumption (meat, dairy, etc.) to less than 5% of my diet. I cut out all beverages other than water. I'll have an occasional beer or soda, but rarely. I bought a Vitamix and drink 50-70 oz of fruit/veggie smoothies each day and I exercise moderately. I am absolutely pain free, now. I'm very aware of pain/inflammation returning now that I can tell within a day if I've eaten something wrong. So, I guarantee if you adjust your diet to fruits, vegetables, whole grains, starches, etc, you can be pain free. Ignore what most doctors tell you. My rhumatologist refuses to believe my diet had anything to do with my feeling better. So, I dumped him and haven't looked back. You can feel better. Annette – I have psoriatic arthritis, so believe me, I understand your comment about not being able to roll out of bed in the morning. There is only one thing you can do…change your diet. Everything else is B.S., believe me, I’ve tried it. At one point I was taking 4 Advil 3 times per day, just to function. The pain was so bad and I’m only 39.

So, here’s what I did. I reduced my animal product consumption (meat, dairy, etc.) to less than 5% of my diet. I cut out all beverages other than water. I’ll have an occasional beer or soda, but rarely. I bought a Vitamix and drink 50-70 oz of fruit/veggie smoothies each day and I exercise moderately.

I am absolutely pain free, now. I’m very aware of pain/inflammation returning now that I can tell within a day if I’ve eaten something wrong.

So, I guarantee if you adjust your diet to fruits, vegetables, whole grains, starches, etc, you can be pain free. Ignore what most doctors tell you. My rhumatologist refuses to believe my diet had anything to do with my feeling better. So, I dumped him and haven’t looked back. You can feel better.

]]> By: meme http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-254833 meme Mon, 09 Jan 2012 23:49:13 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-254833 Brenda, Have you tried Bikram yoga? It is a therapeutic yoga that will alleviate back pain and help you body feel body in all ways. Brenda,
Have you tried Bikram yoga? It is a therapeutic yoga that will alleviate back pain and help you body feel body in all ways.

]]> By: Annette http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-251561 Annette Thu, 05 Jan 2012 19:10:04 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-251561 Did you ever find out what it is. I was diagnosed with something similar but maybe the same thing - spondylarthritis they called it. I suffer from inflammation all the time and still have no idea what triggers it. Air conditioning, change in Temperature, My Diet - I have no idea. I have also been diagnosed with psioratic arthritis but I think is more down to the water here. Aloe Vera sorts out my skin problems. The only thing besides devils claw that helps me is oregano. I simply make it as a tea and the pain stops. Nobody seems to understand that some days it is so bad actually rolling out of bed is extremely painful. I also had problem with liver enzymes being too high but I fooled the doctors - stuck to gluten free diet and amazingly they came back to normal. Otherwise they thought I was an alcoholic - I really do not drink enough or can I afford enough to be an alcoholic. Did you ever find out what it is. I was diagnosed with something similar but maybe the same thing – spondylarthritis they called it. I suffer from inflammation all the time and still have no idea what triggers it. Air conditioning, change in Temperature, My Diet – I have no idea. I have also been diagnosed with psioratic arthritis but I think is more down to the water here. Aloe Vera sorts out my skin problems. The only thing besides devils claw that helps me is oregano. I simply make it as a tea and the pain stops. Nobody seems to understand that some days it is so bad actually rolling out of bed is extremely painful. I also had problem with liver enzymes being too high but I fooled the doctors – stuck to gluten free diet and amazingly they came back to normal. Otherwise they thought I was an alcoholic – I really do not drink enough or can I afford enough to be an alcoholic.

]]> By: Ray http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-251137 Ray Thu, 05 Jan 2012 09:08:04 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-251137 I would just like to share that for years I had acid reflux my tummy would be tender to the touch, I was given tablets of all kinds and they helped very little after years of missery and countless visits to doctors found the simple cure. 1) If your tummy is niggly and tender : burn a piece of bread untill black charcoal and eat this you will feel better in two hours. 2) Start increasing the ammount of water you drink. 3) Eat only green leafy salads for a day or so. The above works every time and I no longer have problems with tummy pain. Hope this helps someone out there. I would just like to share that for years I had acid reflux my tummy would be tender to the touch, I was given tablets of all kinds and they helped very little after years of missery and countless visits to doctors found the simple cure.

1) If your tummy is niggly and tender : burn a piece of bread untill black charcoal and eat this you will feel better in two hours.
2) Start increasing the ammount of water you drink.
3) Eat only green leafy salads for a day or so.

The above works every time and I no longer have problems with tummy pain.

Hope this helps someone out there.

]]> By: Sheryl http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-230099 Sheryl Mon, 12 Dec 2011 19:39:29 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-230099 Hi There Wethechange, On a similar note,, If a person believes the most recent research telling us that inflammation is a major contributing factor in such serious diseases as heart attack, stroke, certain types of cancer then they are likely to be interesting in finding ways to reduce its negative impact on health. So why don't we walk through 7 common sense ideas that just might help in avoiding becoming another health statistic and with a little luck might even slow the aging process a bit. I look forward to your next post One Person CAN Make A Difference! Hi There Wethechange,
On a similar note,, If a person believes the most recent research telling us that inflammation is a major contributing factor in such serious diseases as heart attack, stroke, certain types of cancer then they are likely to be interesting in finding ways to reduce its negative impact on health. So why don’t we walk through 7 common sense ideas that just might help in avoiding becoming another health statistic and with a little luck might even slow the aging process a bit.
I look forward to your next post
One Person CAN Make A Difference!

]]> By: Ang http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-203211 Ang Tue, 08 Nov 2011 05:07:08 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-203211 I was The same way. Went gluten free and I can't believe the difference.go gluten free! I was The same way. Went gluten free and I can’t believe the difference.go gluten free!

]]> By: aqsa http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-198729 aqsa Mon, 31 Oct 2011 21:29:12 +0000 http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/#comment-198729 hi all i have chest inflammation. i have left side breast swollen and armpit swelling and left back doc give me prednisone i am v worried.plz help me hi all

i have chest inflammation. i have left side breast swollen and armpit swelling and left back doc give me prednisone i am v worried.plz help me

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