There are hundreds, if not thousands, of books which discuss the wide-range of views concerning the mass use of caffeine in our culture.
From my own research, it does not seem to be much of a debate- nutritionists and scientists have repeatedly shown, in a myriad of ways, that the caffeine chemical is not very healthy for the human body.
In his book Caffeine Blues Stephen Cherniske, M.S goes so far to propose that if caffeine were introduced today as a new food additive, the FDA would never approve it.
He explains that any substance that causes such extreme reactions—heart palpitations, anxiety, panic, insomnia, and even birth defects—would be treated as a new drug and denied status as a food additive.
This is an interesting perspective, and if you are a big coffee drinker I urge you to consider the sentiment. The purpose of this article is to expound on Mr. Cherniske’s insights and explore some unique and interesting characteristics of caffeine that you may not have known.
Before I get to these points, let me say that although I will paint a pretty negative picture of coffee and caffeine, my goal is NOT to scold you and suggest that you stop drinking coffee immediately.
I hope some of the things I explain opens your eyes to the elemental effects of caffeine, but I also understand, and believe, there is a very real enjoyment for many people in a nice, hot cup of Java (for me too, sometimes)!
With that said, here are a few interesting things I bet you didn’t know about coffee and caffeine:
Its a Pesticide
By definition, caffeine is a naturally occurring compound found in the beans, leaves, and fruit of over 60 plants where it acts as a natural pesticide that paralyzes and kills certain insects feeding on the plants. If you drink a lot of coffee and caffeinated drinks, I urge you to read that sentence again and start seeing caffeine in this light—as a substance produced with the sole purpose to harm creatures that ingest it.
Its Highly Acidic
To date, over 700 volatile substances have been found in coffee, including more than 200 acids and an incredible array of alcohols, aromatic compounds and carbonyl compounds.
It Erodes Your Ability to Metabolize Blood Sugar
Caffeine stimulates the fight or flight stress response in humans and plays a major role in hypoglycemia (a condition where blood sugar levels fall below normal). As part of this response, the liver rapidly raises blood sugar levels. This is felt as a “lift” to the person consuming caffeine, but the body must then deal with the metabolic emergency of hyperglycemia, or elevated blood sugar.
This is accomplished by the pancreas, which secretes insulin, driving the blood sugar down. Over time, this “wear and tear” of our blood sugar metabolism causes the system to become ineffective and can result in hypoglycemia and even diabetes.
There is NO Positive Science
According to Mr. Cherniske: “No scientific study has ever shown that coffee is good for you. The discussion only concerns the degree to which it will harm you”. Interesting.
It Causes Chronic Digestive Problems
Caffeine lowers the stress threshold of our bodies so that the events we would normally handle suddenly become insurmountable. Because of this, coffee consumption is a major contributor to bloating, pain and gas that roughly 50% of Americans adults experience after they eat.
It Leads to “Caffeinism” Which Is Very Serious
In large amounts, and especially over extended periods of time, caffeine can lead to a condition known as caffeinism. Caffeinism is defined on Wikipedia as: “combining caffeine dependency with a wide range of unpleasant physical and mental conditions including nervousness, irritability, anxiety, tremulousness, muscle twitching, insomnia, headaches, respiratory alkalosis and heart palpitations”.
Furthermore, because caffeine increases the production of stomach acid, high usage over time can lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease.
With all this said, nearly 100 million American adults drink three or more cups of coffee a day. But does that make it right? Consider that sometimes we make decisions in our lives based NOT upon what is real, but upon habit, or upon what other people want us to think.
“If five million people do a foolish thing, it is still a foolish thing” –Ancient Chinese Proverb
Here are a few more myths about caffeine, effectively debunked:
Caffeine Gives You Energy
- Caffeine does not provide energy, only chemical stimulation. The perceived “energy” comes from the body’s struggle to adapt to increased blood levels to stress hormones.
Caffeine Gives You a Lift
- Using coffee for mood enhancement is a short-term blessing and a long-term curse. While the initial adrenal stimulation may provide a transient antifatigue “lift”, caffeine’s ultimate mood effect is a letdown, either subtle or profound.
Caffeine Sharpens Your Mind
- While caffeine users may feel more alert, the experience is simply one of increased sensory and motor activity (dilated pupils, increased heart rate, and higher blood pressure). The quality of thought and recall is improved no more than the quality of music is improved when played at a higher volume or speed!
In all, caffeine is substance that purports to give you energy by stimulating your nervous system. But it really isn’t giving you anything, and is in fact harming you! That’s because caffeine creates tension, and the ultimate result of tension is always fatigue.
So how can you start “getting off” caffeine? There are a million and one ways to do this, and I plan on writing a follow-up article on this subject within the next week. Here are some basic suggestions you can start with right away:
SUGGESTIONS
- Brew your coffee with 50% decaf
- Switch to an herbal tea, herbal coffee or another caffeine alternative
- Get a smaller coffee mug
- Spill half of your favorite Starbucks concoction out, before you start drinking it
- Make your coffee weaker by adding more milk
- If you must drink coffee, have it after eating a big meal (preferably after lunch)
- Start eating foods high in minerals
- Try Gingko Biloba
- Drink more water
- Do not drink coffee first thing in the morning
- Do not drink coffee before you go to bed
- Try coffee substitutes
- Drink less potent caffeinated drink
I hope this article was informative, and opened your eyes to some of the very real dangers of continuous caffeine consumption. Look for a second article next week which goes into some more detail about how to weed yourself off caffeine, or better yet, please share your thoughts and experiences in the comment field below!
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I don’t drink coffee or other drinks with caffeine, but I have read some reports about positive benefits. Since I don’t use the stuff I don’t remember the details.
If I come across another article I’ll tell you about it.
That said, we have two funny stories about caffeine. The first is about my daughter coming home to visit and getting fierce headaches. We didn’t know if it was the altitude here (we live in the mountains) or if she allergic to something or what. She finally realized she always drank a lot of coffee to help her get everything done before her visit. She was suffering from caffeine withdrawal.
Another was my husband getting headaches every day. We finally figured out that innocent looking Nesbitt’s orange soda he was drinking had caffeine in it. He, too, was suffering from caffeine withdrawal. We now read labels very carefully. Thanks for reminding me of those stories and for the chuckle.
Wow, thanks for the great tidbits Jean– those are some interesting stories and I guess the people in your family REALLY shouldn’t having too much caffeine!
Great post! I have given up coffee for exactly those reasons. I started looking for alternatives. I wrote about this is my blog post called, 10 Great Healthy Energy Boosters (other than coffee or caffeine pills). You can read it here:
http://www.360degreesuccess.com/general/10-great-healthy-energy-boosters-other-than-coffee-or-caffeine-pills/
I also have really been enjoying another coffee substitute called “Raja’s Cup” which is full of antioxidants.
Thanks for the info David, and those are some great suggestions for how to “get off” coffee….great work!
Wow–I had no idea!
I don’t drink coffee but I do drink soft drinks from time to time. Guess I have another reason to cut back!
Yes, let’s worry ourselves to death and get all paranoid over a beverage that humans have safely consumed in moderation with over 500 years of evidence backing it up. I miss the days when we all used to freak out whether our new cell phones were going to give us brain cancer or not… wish they also went on for another 490 years.
So Chicken Littles, find ways you can turn everyday items of consumptions into death. It will at least keep your focus from such petty things like a varied healthy diet, exercise, proper sleep, consuming other things in moderation, etc.
What do you say, Shall we shoot the messenger?
Ha!
That’s funny. I remember reading plenty of times that coffee helps in preventing certain illnesses. Isn’t caffeine also present in tea? This actually reminds me of a documentary of sorts on tv. It featured a doctor who smoked and claimed that there is no direct correlation between smoking and the negative effect it claims to have on bodies.
Coffee puts the system under the strain of metabolizing a deadly acid-forming drug, depositing its insoluble cellulose, which cements the wall of the liver, causing this vital organ to swell to twice its proper size. In addition, coffee is heavily sprayed. (Ninety-two pesticides are applied to its leaves.) Diuretic properties of caffeine cause potassium and other minerals to be flushed from the body.
All this fear went away when I quit, and it was a book that inspired me to do it called The Truth About Caffeine by Marina Kushner. There are five things I liked about this book:
1) It details–thoroughly–the ways in which caffeine may damage your health.
2) It reveals the damage that coffee does to the environment. Specifically, coffee was once grown in the shade, so that trees were left in place. Then sun coffee was introduced, allowing greater yields but contributing to the destruction of rain forests. I haven’t seen this mentioned anywhere else.
3) It explains how best to go off coffee. This is important. If you try cold turkey, as most people probably do, the withdrawal symptoms will likely drive you right back to coffee.
4) Helped me find a great resource for the latest studies at CaffeineAwareness.org
5) Also, if you drink decaf you won’t want to miss this special free report on the dangers of decaf available at http://www.soyfee.com
I don’t drink coffee (I have a mild allergy), but I have at various times consumed massive amounts of caffeine. I’ve gotten a few of the side effects mentioned, but I stopped drinking all that soda, and they have gone away.
I have another interesting fact to share with you: Some of the side effects blamed on caffeine withdrawal, if it comes from diet soda, can actually result from withdrawal from the artificial sweetener (particularly aspartame).
Also, if you’re looking for something to help you get through the day, try replacing caffeine with ginseng… for me, it makes me less tired with 0 side effects (though I’ve heard one other person saying ginseng makes them jittery).
But but but…. I love my coffee!
Actually I just have a cup when I first wake up. After that it is tea – either green or camomile. I tried giving the cup I have first thing but that didn’t work for me. BUT, giving up drinking coffee through out the day has made a huge difference.
What about green/black teas with caffeine? Do they fall in the same category as coffee, or is the level of caffeine small enough to be much safer than coffee?
Ive been a coffee drinker my entire life and still love it although lately Ive cut down a lot since I started taking a liquid multi vitamin with minerals. It seems to give me energy (probably the B vitamins) and gets me going all day.
Thanks for your post,
Tom
GUYS and GALS– thanks for all the great response to this article. I am glad it started an interesting conversation. I would first like to address swag’c comment:
“let’s worry ourselves to death and get all paranoid over a beverage that humans have safely consumed in moderation with over 500 years of evidence backing it up”
In a sense, I agree with you. But caffeine really is dangerous to our health, no matter if it has been part of the human diet for 500 years or not. Coca Cola used to have cocaine in it in the early 1920′s. Does that make it OK?
Next, a few of you asked about caffeine in tea and from other sources. The reason I mention coffee so much in this article is that coffee contains a much more potent dose of caffeine than other drinks. But the bottom line is that caffeine can be harmful, no matter what the source.
So, I am sorry to report that the caffeine you get from your green or black tea can cause the same ailments as the caffeine found in coffee.
I hope this helps!!
Todd
And ps, PLEASE don’t shoot the messenger!
[...] Coffee to me is an energy booster or relaxation (think of Starbucks). I used to drink it everyday, that’s my first drink in the morning and sometimes when I have to work overnight, that’ll be my power liquid. It doesn’t suprise me to get advice not to drink before sleep because that’s very common but what really shocked me is that it goes the same in the morning too. You can read it here. [...]
I prefer organic coffee. It´s healthy, soft and it has a great aroma.
[...] Day Trial: For the next week, eat NO carbs in the morning. Also limit, or stop completely, caffeine intake. You might feel drowsy for the first few days…realize this feeling is literally a withdrawal [...]
I quit drinking coffee about 3 weeks ago. I never drank pop or tea, so they were never an issue. I did experience the most horrendous headaches for a couple of days, in withdrawal, but one thing amazed me–(I’ve never heard of this happening with anyone else but then, I might be weird): my back stopped hurting.
For years I suffered from insomnia and back pain. Within the past six months (at least), I avoided sleep on purpose because I always woke up throughout the night with back pain and in the mornings I could barely move. It took at least an hour of sitting up before it would subside enough for me to get dressed.
The first night I quit coffee, I slept through, without waking up once from back pain and the next morning when I woke up I couldn’t believe it; no pain at all. I’ve been 90% back-pain-free since. Amazing.
I’ve slept more these past 3 weeks than I have since I was a kid (I started drinking coffee I was 13).
I was not aware of the technical or scientific reasons for this. Like the blind man, all I knew was that once my back hurt and now it didn’t!
I have also experienced the sharper thinking that was mentioned as a benefit of quitting, loss of the flight or fight reflex and tension. I didn’t realize why coffee seemed to give me energy; now I do and it’s creepy to think of it.
I never was “worried to death” as Swag put it…but I’m glad for articles like this that give us heads-ups about things like caffeine and what they are doing to our bodies.
In ignorance I consumed something for far too long that I am very glad I’ve quit.
I quit drinking coffee about 3 weeks ago. I never drank pop or tea, so they were never an issue. I did experience the most horrendous headaches for a couple of days, in withdrawal, but one thing amazed me–(I’ve never heard of this happening with anyone else but then, I might be weird): my back stopped hurting.
For years I suffered from insomnia and back pain. Within the past six months (at least), I avoided sleep on purpose because I always woke up throughout the night with back pain and in the mornings I could barely move. It took at least an hour of sitting up before it would subside enough for me to get dressed.
The first night I quit coffee, I slept through, without waking up once from back pain and the next morning when I woke up I couldn’t believe it; no pain at all. I’ve been 90% back-pain-free since. Amazing.
I’ve slept more these past 3 weeks than I have since I was a kid (I started drinking coffee when I was 13).
I was not aware of the technical or scientific reasons for this. Like the blind man, all I knew was that once my back hurt and now it didn’t!
I have also experienced the sharper thinking that was mentioned as a benefit of quitting, loss of the flight or fight reflex and tension. I didn’t realize why coffee seemed to give me energy; now I do and it’s creepy to think of it.
I never was “worried to death” as Swag put it…but I’m glad for articles like this that give us heads-ups about things like caffeine and what they are doing to our bodies.
In ignorance I consumed something for far too long that I am very glad I’ve quit.
wow Sadie, that is some story…I am glad you “kicked it”. Good for you! Awareness and action are everything…
Todd
Todd, I quit caffeine last september. Since then, I have been very unmotivated and depressed. Many people have reported these symptoms, but typically for only a few months. I started counseling, but the counselor doesn’t have any suggestions except to put me on anti-depressants. But how is getting on anti-depressants any better than being on caffeine?
So here’s my question to you: Do most people have these symptoms? How long did it take for them to go away? What do they do, if anything, to make them go away faster? Thanks for your article.
CP and Sadie:
I quit coffee two weeks ago.
Two days of mild headaches, not as bad as I thought it would be.
Day three-five, surprising muscle soreness, in lower back region. Went away.
However, a different specific back pain I had been suffering for three months seems to have gone away! Very pleased!
I’m in an unmotivated/depressed phase right now. Not unusual, I had started coffee a decade ago to self-treat this sort of thing. I quit as an experiment to end some chronic fatigue.
Looking forward to miracles, but have to ride this out. It probably takes a long time to readjust, some say six months to two years. After a ten year habit, I’m not surprised. When I think of going back I think: I don’t want to have to go through those first two days again.
CP- dont give up!!
i recently went off coffee and soda myself cold turkey because of a ‘heart scare’ wake-up call, had the dreaded headache for three days, and i am doing very well. i was previously taking antideppressants that i quit because i felt very keyed up…i now suspect this was the caffiene all along. but anyway, cp, i began taking st. john’s wort for the depression and it is working very well with zero side effects! it’s important to look at the big picture, sometimes there are other things going on, but if the depression doesn’t lift i would go back to the java, everyone is different, maybe that is your antidepressant, but i’d sure give the st. john’s wort a go first!
I have been a coffee drinker for at least 25 years, 2 mugs (32 ounces) every day. I developed a tremor in my right hand and leg. I’m on my foourth day of no coffee. I still have the tremor. How long does it take caffeine to be completely out of the system after eliminating coffee from my diet?
thanks.
[...] So I read it and go, uh-huh. It might work, yes it might. In that article is a link to another article: Facts about caffeine you didn’t know [...]
Mom, why didnt you ask me this question. I could find you the answer. Are you hiding things from your son?
this should open a lot of minds, including my 11 year old son, whose hard-head re: coffee. thanks for the info. by the way above website is his blog. please come by
this essay has not one shred of evidence or article linking to any research except Wikipedia. There are tons of benefits to coffee, including reducing heart disease, diabetes, tons of antioxidants, regulating metabolism, reducing cavities, and on and on and on
http://men.webmd.com/features/coffee-new-health-food
I’m addicted to coffee. I have to have it. I now have a tremor in my left hand. At first it was just in the right. I know it’s the coffee.
I suffer from back-pain for years and been a heavy coffee drinker – more than 7 cups a day.
i went through discotomy on my lower back four years ago.
In the last 3 month the pain has returned.
I switched to decaff since than, but can’t tell any difference,some say caffeine is a nerve stimunlant, other say is a relaxtant.
God knows.
Hi I live in Italy so famous for its coffee and everyone looks so tired and lacking energy all the time. I drink on average 2 cups of Americano size coffe per day. I think after reading your comments I shall cut down to 1 cup. Do you think that helps significantly? I guess organic would eliminate the pesticide problem wouldn’t it? My basic motivation comes from wanting more personal energy, i’m also vegetarian so I really want to have a healtheir diet.
YES Shara, I think that helps a LOT! And YES about organic coffee too!
Todd
Hi, I gave up drinking coffee in late December 2008. (usually I would drink at least 5 cups of instant coffee a day) I have suffered from chronic fatigue, fibromyalgia, severe lower back pain (worse in the morning) and depression for approx. 14 years. I have had many many blood tests done over the years, all came back with results that there was nothing wrong.
These symptoms ALL started just after I became a coffee drinker(had always drank tea). Of course I thought that it was just coincidence, “How could coffee cause all these symptoms.” What a ridiculous notion. Everybody drinks coffee and they are fine.
Since I stopped drinking coffee my energy levels are up by about 85%, I no longer have debilitating depression ( have reduced medication by 70%) and no back pain at all!!!
I was thinking that perhaps this was all coincidence until last week when I drank probably 5 cups of coffee a day for 3 days ( because I really do love it! lol) and the back pain returned!!!! Stopped drinking coffee again and the pain has gone. So for me the evidence is
pretty conclusive.
I am just sad that it has taken 14 years of feeling like hell for me to find the problem.
Have had an on-again, off-again fling with caffeine. Some new tea/coffee or beverage label touts wonderful benefits by drinking it, and I will try it, (Or maybe I was just having a slow day..) only to be disappointed by the effects of the caffeine later that day. (Sore back, withdrawl, etc). I’m glad this article reaffirms my beliefs and reading it will help me make better choices int he future.
For those of you who are interested in removing excess caffeine from the liver, Sodium Thiosulfate has been found to bond to caffeine clogging the liver (as well as excess heavy metals and chlorine), and safely transport it out of the body. (Not harmful in anyway.) The website below contains tons of wonderful remedies and user submitted stories, as well as more information about Sodium Thiosulfate.
Ultimately, it is each individuals decision to wether or not to try natural remedies, but I decided too, and it’s been great.
Also, I strongly agree that St. Johns Wort will help with the depression induced from the withdrawl effects.
Sam-E (S-Adenosyl Methionine) is very good for improved liver function, joint pains and mood stability, in my experience.
Good luck getting away from Americas most widely used addictive substance.
THANKS AZ, great comments and I totally agree about St Johns Wort and Sodium Thiosulfate.
Thanks for bringing this to my readers attention!
Todd
I used to be addicted to coffee, I used to drink coffee on an empty stomach because I was hungry. I then started to feel like i was crazy. I then stopped drinking it after six months. Because I used to 4 to 5 cups a day 4 times a day. How long will it take to go away, it has been three months since i stopped drinking coffee. How much longer will it be, because i have been feeling anixious andi have never felt like this before. I used to be bubbly. But now im always tired. Is it the withdrawal. Again how long will this take?
Well, this discussion has been an eye opener.
I have been ‘addicted’ to caffeine for several years, probably more. After several attempts to quit, with headache blaring, I was back on the coffee, tea and ‘cola’ in no time at all.
An orthopedic surgeon told me that caffeine is bad for me, that I was starving myself of nutrition and this would be contributing to my back pain-thanks Doc!! It took me another year to finally get the guts up to wean myself off caffeine for good.
That was 6 DAYS ago. I was impatient and literally went ‘cold turkey’. Yes, the headache was bad,bad, bad, and I felt sick and Very tired. On the 3rd day, I slept the whole night through and woke up with hardly any back pain…I couldnt believe it!!!!!Was I dreaming???? Well my back still twinges now and then, I am in a better mood, I dont use the toilet as much(up to 10 times a day before), I sleep well, and am pleased with myself for finally doing the right thing by my body.
I drink a herbal tea called ‘dandelion root blend’ and although I am not keen on it, I am acquring a taste for it.Plain water has become a favoured drink aswell. I was out with friends yesterday, and as they slurpped on their double cappaccinos, I had a weak decaff tea. They didnt blink an eyelid, so I am not worried about my decision, as it hasn’t affected my social life. Although I had a cup of decaff tea, it didnt temp me to get back on the caffeine wagon- I thought that a very positive sign…
“It’s all good” I say to myself, I feel like a new woman.
While I agree that caffeine in large doses all the time is not good for you, it does have known medical benefits. I’m asthmatic and when I’ve had the terrible occasion to begin suffering an attack and could not find my medicine – drinking a bottle of coke was all I needed to calm my breathing enough that I didn’t have to make a trip to the E.R., only one to the pharmacy to refill my prescription.
Просто прекрасно – очень интересные мысли. Разжевано специально как будто бы для меня
But coffee is soooo good. Anyway, I agree that it is not good for us, but nothing these days is. Most people just can’t live a pure vegetarian, no coffee, no smoking, no sex lifestyle. We all can’t be monks.
Everyone will have their own opinions on this matter and the benefits versus the health detriments will vary from person to person. Personally i do not even like coffee, but i am encouraged by my family and physicians to drink the drug for my ADD symptoms i suffer from everyday.
this past year at college I drank it the moment i woke up at 7am and went directly to the gym and was able to concentrate on school work much easier… when i would go home for breaks i would stop drinking it and my ADD would become intolerable. While home for the summer I stopped drinking coffee and i became much less productive. There are many things my inconsistency could be due to, but I believe that my morning stimulant proves to be a defining factor.
I also believe while i was drinking coffee, it helped stabilize my weight. Drinking coffee before working out allows for fatty acids to increase in an individuals blood stream allowing for fat to be used as a source of energy while being active. I definitely was burning a lot more fat during my early morning routines. Overall coffee make my days much more productive in my opinion.
im an advocate for coffee!
So glad I Googled “caffeine and back pain” and found this blog. I can’t believe (and everybody I tell can’t believe it either) that coffee could cause back pain, but I’m going to decaffeinate (sp?) again in an attempt to get rid of this pain, which I’ve become convinced is diet related. When I was on Doug Kaufmann’s Phase 1 anti-fungal diet, I felt so much better and was really “zippy”. I went off it, got to feeling bad but thought, I’ll go back on it but I still want to drink coffee. I still feel terrible, so, I think it MUST be the caffeine. I’m going to see how much better just being without coffee makes me feel before I go completely back on the diet – this is my control period. I’ll bet I’ll be better in a few days. Which is kind of sad because I LOVE coffee. Why are so many of the things we love so bad for us?
For a couple of years I suffered terrible lower back pain. I would wake up in pain and could hardly get up. I quit drinking coffee about 2 months ago and the back pain is gone. Life is great again.
@Pamela Bonham:
Coffee and pack pains, it’s about the quality of sleep. I had the same problem. Even when you’re asleep, your brain keeps sending pulses to your back muscles and these muscles can’t rest well. Lactic acid accummulates until you wake up. That’s the reason.
In my case, I didn’t quit coffee completely because of this. I just reduced my daily caffeine intake by not drinking afternoons at work. Now the situation is just fine, even if I have an espresso before I go to sleep.
“Spill half of your favorite Starbucks concoction out, before you start drinking it”
your kidding me right? have you seen the price of that stuff? just buy a smaller coffee…
I used to get terrible back pain while I was drinking coffee. I think caffeine interferes with calcium absorption causing back pain. I have not done any research on this but the way I discovered it was that when I started taking calcium supplement while drinking coffee my back pain was manageable.
I have been drinking coffee for over 40 years and have experienced the night time/morning lower back pains. The pains were more severe about an hour before getting out of be. They were so severe that it was hard to get out of bed and get dressed. I had this cold and coffee just started tasting crappy. I took up drinking teas (decaf) and since then (two weeks), I have had no back pains. I have stopped (yes – went through the headache withdrwal) drinking coffee and avoid products with caffeine. I didn’t discover this through your blog, but rather from a simple cold. Your site confirms my problems associated with coffee/caffeine. Thank you for sharing!
I have been a coffee drinker for 10 years at times consuming more and at times consuming less. I actually love coffee! In my opinion however I think there can be some positive benefits to reducing your caffeine intake. First off, one benefit I have experienced is that at the end of the day I find I have more “calm energy” and I am not completely worn out. Worried about a mental drop during the day? My suggestion is to try an herbal like Ginko-Smart (lots more than just Ginko) and/or different teas, perhaps 5 hour energy without caffeine. You will have to get used to not having that caffeine rush, but if you consume a lot of caffeine the benefits should outway the costs. I think for some caffeine sensitive people, the health benefits can be pretty negative. Try googling for “adrenal fatigue.” Lot of interesting articles. If you love coffee like I do, cut it down to one cup of organic coffee a day… enjoy it and move on, you’ll get the best of both worlds. You may even find you enjoy your coffee even more! p.s. Watch out for SB coffee! It’s great, but is loaded with caffeine and could have more than twice what home brewed coffee can have. Check the website… a small coffee = approx. the caffeine in 5 Cokes!
Stephen A Cherniske, MS is a quack who works for the vitamin supplement industry. He has been described as a biochemist, nutritionist, medical writer, and “one of the leading anti-aging authorities though his masters degree was obtained from Columbia Pacific University, a college that was shut down by a California Court and The National Academy of Research Biochemists (NARB), which he is a member, is a professional-sounding organization whose only requirement for membership is payment of a fee. It is one of several that anyone can join in order to get a professional-looking “credential” to hang on the wall. Think about where your information comes from people! The internet has tons of information and tons of mis-information. The simple fact is that there is a wealth of studies regarding the positive attributes of caffeine and coffee. This whole article shows how a mandatory basic high school chemistry and biology class is desperately needed in this country.
I have experienced lower back pain, sciatic nerve pain from my right hip down to my foot, and body aches especially in my legs after waking up in the morning. I just thought this was a part growing a bit older (I am 48). For about the past 3 months I would experience sciatic nerve pain after about 5–6 hours of sleep so severe that it would wake me up. I would toss and turn for the next hour or so trying to find a comfortable position to be able to sleep. Finally I would get up out of bed completely un-refreshed. Taking Ibuprofen was about the only way to relieve this pain. I have only been a coffee drinker for bout the last 8 years. My consumption had grown to about 24 oz. a day. I also drank 20-40 oz. of caffeinated soft drinks, both diet and regular about every day. This past weekend my wife mentioned an article she had read regarding caffeine and back pain. After so many sleepless nights I was to the point of giving anything a try. I cut back to one cup of coffee and have only had a few sips of a soft drink. I did experience some sluggishness and a headache the first couple of days when I tried to quit cold turkey. That is when I decided to limit myself to one cup of coffee in the morning. After only 2–3 days my sciatic pain was almost completely gone. I have slept better the past 3 nights than I have in months. I do not have the achy feeling in my body and legs when I got out of bed this morning either. Not sure if there is a scientific correlation or not, but I do know I feel 100% better.
I am never going to quit. If I die from coffee I hope its listed as such in my obituary. Its even better with a schwill of baileys in it. ooohhh double death!
Hi all after reading this article I am bit confused because I was doing some study over coffee and got it beneficiary in moderate consumption but after reading this article where every benefits converted into contrary I am little confused….
and also for the reference I am giving few below links
http://en.wikipedia.org/wiki/Coffee#Health_and_pharmacology
“studies suggest coffee consumption reduces the risk of being affected by Alzheimer’s disease, Parkinson’s disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver, and gout.”
http://www.professorshouse.com/food-beverage/beverages/effects-of-coffee.aspx
“caffeine can be used to help asthma patients because it works to dilate airways. Coffee also may be used as a treatment for constipation, and may protect against the pain of gallstones. A study done in 1999 showed a decreased risk of colon cancer in coffee drinkers compared with non-drinkers”
can you suggest me anything regarding????
Wow! I was shocked to read that so many others were having back pain due to coffee. I drank 1-2 cups per day for years. I was working as a mechanic and ended up having to quit my job because of severe back pain. My doctor even had me go through therapy because it was so bad. Therapy helped very little. Several months later, I quit drinking coffee and replaced it with green tea for the health benefits of green tea. To my suprise, my back pain was almost completely gone in just a few days. I was curious if coffee was causing the back pain, so I drank one cup of it. That night and the next day my back hurt again. I don’t think that coffee was all of the problem with my back, but I believe it was greatly aggrivating a small injury. I now only have back problems when doing heavy lifting or standing for long periods.
Problems with articles like this are the blatant one sided nature of them. It’s one thing to argue overall that the effects of a chemical are detrimental, but to try and argue that it has no medical benefits or energy creating potential points out the obvious bias of the author and even worse, the likely lack of research the author has done into the potential benefits of caffeine. Anyone consider that Excedrin and many other pain relievers contain caffeine? Here’s why, btw…
The primary application of caffeine supplementation in pain control has been as an analgesic adjuvant when combined with certain analgesic drugs. This practice is supported by a number of double-blind studies. One of these studies found the potentiating action of caffeine on acetaminophen-induced pain relief to be similar to that experienced when an analgesic with a peripheral action (such as acetaminophen) is combined with another with a central action, in this case dextroproxyphen. By combining the peripherally-acting analgesic with caffeine instead of a centrally-acting analgesic, the side effects of central analgesics (such as drowsiness, constipation and nausea) can be avoided.
I’m not saying there isn’t significant truth behind many of the discussed detrimental aspects in this article. However, the fact that I can find such medical evidence in twenty seconds with a google search and the author didn’t bother to do so at all…shows the obvious bias and largely destroys the credibility of the author to be an unbiased, open and informative reporter.