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	<title>We The Change, Personal Development for Conscious People &#187; Relationships</title>
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	<link>http://www.wethechange.com</link>
	<description>Exploring How Self-Improvement Plays a Role in Global Consciousness</description>
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		<title>THE SHIFT Really Is Happening!</title>
		<link>http://www.wethechange.com/the-shift-really-is-happening/</link>
		<comments>http://www.wethechange.com/the-shift-really-is-happening/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 23:35:58 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Alternative and Holistic Healing]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Carnival]]></category>
		<category><![CDATA[Environment/Sustainability]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Personal Growth]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Prductivity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality/Meditation]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/the-shift-really-is-happening/</guid>
		<description><![CDATA[As many of you know, I am intimately involved in the making of THE SHIFT Movie.  If you have not seen it yet, DEF check out the powerful 6 minute trailer at http://theshiftmovie.com To me, what this film is documenting is the very thing that can bring transcending and fundamental changes in the world.  More [...] <a class="more" href="http://www.wethechange.com/the-shift-really-is-happening/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wethechange.com/wp-content/uploads/2008/09/n4305469948_6287.jpg" title="n4305469948_6287.jpg" alt="n4305469948_6287.jpg" align="left" />As many of you know, I am intimately involved in the making of <strong><a href="http://www.theshiftmovie.com" target="_blank">THE SHIFT Movie</a></strong>.  If you have not seen it yet, DEF check out the powerful 6 minute trailer at <a href="http://www.theshiftmovie.com" target="_blank">http://theshiftmovie.com</a></p>
<p>To me, what this film is documenting is the very thing that can bring transcending and fundamental changes in the world.  More than EVER, we need to spread awareness of this message&#8230;get involved in it&#8230;and encourage our friends, families, colleagues to join in.</p>
<p>I will tell you that doing this work for the past year has been an incredible experience.  Millions of people are shifting their habits, careers, and even their worldviews, and we need to rejoice in this global awakening!</p>
<p>Have you seen the Paul Hawken clip that describes THE SHIFT?  If not, check this out and begin seeing how real it is:</p>
<p><strong><a href="http://www.karmatube.org/videos.php?id=171" target="_blank">World&#8217;s Largest Social Movement </a></strong></p>
<p>OK, so this is just a short post to ask that you to go to THE SHIFT site, <a href="http://www.theshiftmovie.com" target="_blank">http://www.theshiftmovie.com</a> and sign up!</p>
<p>Today, the message for this powerful film and movement was finally released to a very large audience! Over 4 Million people know now about THE SHIFT&#8230;so lets give this movement some legs!</p>
<p>Also, for those of you bloggers, list owners, or just very popular people&#8230;please send this message around.  Vote on it on Digg, Stumble and all social networks!</p>
<p>Here are some links:</p>
<p><strong><a href="http://digg.com/arts_culture/THE_SHIFT_Really_IS_Happening_Across_Planet" target="_blank">THE SHIFT on Digg</a></strong></p>
<p><strong><a href="http://www.new.facebook.com/pages/edit/?id=34724467213#/pages/THE-SHIFT/34724467213" target="_blank">BRAND New Facebook Fan Page</a></strong></p>
<p>Thanks everyone&#8230;this is going to be huge&#8230;it needs to be.  Let me know if there is anything I can do for you!</p>
<p>Todd</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>How To Cope When You Lose An &#8216;Anchor&#8217;</title>
		<link>http://www.wethechange.com/how-to-cope-when-you-lose-an-anchor/</link>
		<comments>http://www.wethechange.com/how-to-cope-when-you-lose-an-anchor/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 12:03:47 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Other Personal Growth]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/how-to-cope-when-you-lose-an-anchor/</guid>
		<description><![CDATA[As many of you know, a few months ago my long term girlfriend and I decided to split up. Although the move was ‘right’ for both of us, it has taken me a little while to discern what I miss most about the relationship, and about her specifically. Well, the purpose of this article is [...] <a class="more" href="http://www.wethechange.com/how-to-cope-when-you-lose-an-anchor/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wethechange.com/wp-content/uploads/2008/07/417063552_0f912e87db_m.jpg" title="417063552_0f912e87db_m.jpg" alt="417063552_0f912e87db_m.jpg" align="left" height="124" width="213" />As many of you know, a few months ago my long term girlfriend and I decided to split up.  Although the move was ‘right’ for both of us, it has taken me a little while to discern what I miss most about the relationship, and about her specifically.</p>
<p>Well, the purpose of this article is <strong><em>not </em></strong>to be a long diatribe about my emotional state of being since the break up (sorry to disappoint you sap seekers).  BUT I do want to discuss the concept of having ‘anchors’ in our lives and what to do when an important one unhinges itself from your existence.</p>
<p><strong>Relationships Can Be Awesome Anchors </strong></p>
<p>One of the beautiful pieces my relationship with Irina was the fact that she was a very stabilizing force in my life.  She was (and still is) a very peaceful, structured and regimented person who relishes the simplest ways of living.</p>
<p>During the years we went out these traits seeped into my own way of being and as a result I became more peaceful, structured and regimented.  This was certainly NOT how I was before I met her, and I reaped many practical benefits from learning how to be this way.</p>
<p>So I not only miss the person who she was, but also the securing way her energy allowed me to mature and become a better person.  [And if you are reading this Irina, yes, I am extremely thankful and grateful to you for being such a solid and stable presence during our time together]!</p>
<p>Losing a strong anchor like this can be difficult, and when it happens the first step is to become aware the affect its void is having.  There are several more things you can do, and here are some helpful recommendations:</p>
<p>1.    <strong>Become Aware of Other Anchors</strong></p>
<p>The great thing about anchors in our lives is that unlike ships, people can have many of them.  When you lose something stabilizing, it is important to ask yourself: what <em>was </em>it about that thing, person or activity that made you feel happy and secure?</p>
<p>Many of you have noticed that my writings on We The Change have dramatically decreased over the last few months.  I think this is because I have been going through the process of transitioning out of old ways of being into new, higher vibrating paradigms.</p>
<p>This growth process often requires patience and a sense of stillness.  I am a high energy person living in Manhattan (the most frenetic place in the world) and it is extremely difficult for me to cultivate patience and stillness, even when I know I need it.</p>
<p>For me, this often results in feelings of frustration and over the last few months I have experienced un-motivation, insecurity and apathy…and I get angry because these traits are so unlike me!  And not having the wonderful anchor of Irina has made it even tougher.</p>
<p>But these times (which we all experience) are destined to pass and now that I am broaching the upside of the transition I see that We The Change, and the mere act of writing for it, is a huge anchor in my life that has been missing.</p>
<p>So how can you start recognizing what anchors feel like?  Simple: they make you feel secure, stable and just plain good!  Writing these articles makes me feel amazing, gives me a sense of stillness and is therefore a very beautiful anchor.  Other anchors may include:</p>
<p>&#8211; Spending time with family and friends<br />
&#8211; Focusing on meaningful work<br />
&#8211; Being in nature (Mother Earth is our greatest anchor of all)<br />
&#8211; Getting lost in a great book<br />
&#8211; Spiritual practices like meditation<br />
&#8211; Emotions, like love and gratitude</p>
<p>When you feel like you have lost something significant, you have to honor it.  But there are plenty of other significant things to anchor onto, and we have plenty of abundance around us all the time.</p>
<p>2.    <strong>Remember The Greatest Anchor of All</strong></p>
<p>My first piece of advice—looking for other anchors—is a beneficial practice but pales in importance to the following axiom:  that <em>the greatest anchor you have, and will ever have, resides within you </em>and is also accessible to you at all times for the rest of your life!</p>
<p>YOU are your greatest anchor, and you always will be.  The power to make yourself feel stable, calm and peaceful is there for you at every moment.  When you begin to feel lost and adrift, the best thing to do is to quiet your mind, take several deep breaths, and purposefully find the tranquility inside of you.</p>
<p>Recently I had my birth chart completed (which shows how the ‘stars were aligned’ at the exact time of my birth) and not to my surprise I was ALL fire and air signs.  Because I had absolutely no earth energy at the time of my birth, I am compelled to be high energy, lofty, flighty and idealistic with little a sense of grounding.  All true.</p>
<p>For people like me, it is REALLY important to find and utilize anchors in our lives.  Ask yourself:  what about the things in this article resonates with me in terms of gaining more stability in my life?  How I can I begin to use myself as an anchor?</p>
<p>I can tell you this, just becoming aware that we all need stabilizing energies, or earth energy, in our lives is a huge bonus.  As always feel free to comment below and I look forward to your thoughts!</p>
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		<title>The Cycles in Life: How To Re-emerge From &#8216;Down&#8217; Times!</title>
		<link>http://www.wethechange.com/the-cycles-in-life-how-to-re-emerge-from-down-times/</link>
		<comments>http://www.wethechange.com/the-cycles-in-life-how-to-re-emerge-from-down-times/#comments</comments>
		<pubDate>Thu, 15 May 2008 12:55:55 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Alternative and Holistic Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/the-cycles-in-life-how-to-re-emerge-from-down-times/</guid>
		<description><![CDATA[After seven months of posting an average of 3 We The Change articles per week, many of you have noticed that I have not published new content since the beginning of April. I have gotten several emails from blogger friends and concerned readers asking “is everything OK with you”? The sentiments have been heart-warming, and [...] <a class="more" href="http://www.wethechange.com/the-cycles-in-life-how-to-re-emerge-from-down-times/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wethechange.com/wp-content/uploads/2008/05/railroad-sun.jpg" title="railroad-sun.jpg" alt="railroad-sun.jpg" align="right" height="171" width="171" />After seven months of posting an average of 3 We The Change articles per week, many of you have noticed that I have not published new content since the beginning of April.</p>
<p>I have gotten several emails from blogger friends and concerned readers asking “is everything OK with you”?  The sentiments have been heart-warming, and I appreciate your interest in my well being.</p>
<p>First off, the answer is ‘yes’, everything is OK with me.  The reasons for my taking a break are very personal, but in honoring my mission for complete transparency concerning my journey in life I would like to share with you the experiences I have had over the last 6 weeks.</p>
<p>The goal: to help <em>you </em>garner a few nuggets of wisdom and start seeing that it is OK to have down cycles in your life.  To help you see these times are very necessary and often set the stage for a greater ‘you’ to emerge.  Let me explain:<span id="more-355"></span></p>
<p><strong>Start of My Downward Cycle</strong></p>
<p>Towards the end of March, my long-term girlfriend Irina and I decided to split up.  After 3+ years of beautiful time together (and 2 years of living under the same roof) we mutually agreed that the best thing for us to do was go our separate ways.</p>
<p>I am not ready to get into the details of why we broke up, or my philosophy concerning relationships and ‘life partners’.  I am sure I will have more to say on this in the future, but now is not the right time.</p>
<p>I <em>will </em>say that the split is very tough for me (and I imagine for her too) because we never fought and had no animosity between us.  In a nutshell, we wanted different things and simply began to ‘grow apart’.</p>
<p>The morning after we made the official decision, my front tooth (which is a crown) cracked and broke off.  This particular tooth has been my nemesis since I was 9 years old when my best friend (still to this day) inadvertently hit me in the face with a bag filled with silverware and broke my natural tooth to the base.</p>
<p>I haven’t had a problem with that tooth in 8 years, but the day after a traumatic and emotional decision was reached the thing decides to crack off.  Funny the way life works.  I believe that coincidences like this hold great meaning (as opposed to random, dis-connected occurrences) and I sought to understand what was going on.</p>
<p>In this case I believe my tooth breaking was a physical manifestation of the breakdown in my life that was underway.  The universe was telling me ‘things are becoming undone’.  I just didn’t know how far it was going to go…</p>
<p><strong>The Downward Cycle Continues…</strong></p>
<p>After going through the very uncomfortable process of getting a new front crown, I was traveling back from Los Angeles on a red eye after extensive and exhaustive business meetings regarding <a href="http://www.theshiftmovie.com" target="_blank">The SHIFT</a> project I am working on.</p>
<p>I was excited to get home and just chill.  Upon entering my apartment Sunday morning I immediately switched on The Masters golf tournament (one of my favorite sporting events of the year).  As I began to unwind I felt a little twinge in my throat.  I got up to make some tea, and it hit me all at once:  I was sick.  My body felt completely broke down.</p>
<p>The next several days, I chose to honor the intelligence of my body and slept late, drank plenty of fluids and relaxed as much as possible.  This was tough, believe me.  I had a lot of important things going on in my life, and I felt that it was the worst possible time for my body to break down.</p>
<p>For one, I was turning 35 that week.  A BIG birthday mentally and I really had intentions of spending it with some good friends in light of my recent break up with Irina.  Second, there was a ton of work that needed to be done for The SHIFT and some other projects I am working on.</p>
<p>But none of it happened—my body was speaking loud and clear.  Although I was trying to listen, and was giving myself requisite time to heal, I did not fully realize the greater context of these congruent events.  In fact, I think I am just starting to realize the life lessons inherent in the ebb and flow of the last 6 weeks.<br />
<strong><br />
Bottoming Out: Downward Cycle in Full Effect</strong></p>
<p>About 6 days later, a newly single, very ill, new tooth wearing, and exhausted Todd went to his parent’s house for a family dinner and gathering.  I walked into the house, my mother took one look at me and said “what in the hell is wrong with you…” and “do you have any idea to take care of yourself”!  I guess I looked pretty terrible.</p>
<p>My sickness had progressed and I could barely hear out of my right ear.  I definitely had a pretty strong sinus and ear infection…potentially worse!  But I somehow made it through the dinner, and promised my mom I would go to a doctor immediately the next day.</p>
<p>As I went upstairs to my parent’s guest bedroom and prepared for a lengthy slumber, my newly crowned tooth (which cost me $1,800 by the way…I do not have dental insurance) cracked again.  I sat there looking in the mirror at myself, and what I saw was this: a tired, sick, one toothed, un-motivated, confused, scared, lonely, and sad little boy sitting at the edge of his parent’s guest bedroom bed in pajamas.</p>
<p>What in the hell was going on with me?  How could all of these things be happening at once?  I allowed myself to soak in the feelings of self-pity for a few moments, and I wallowed in the unfairness and pain of my present circumstances.</p>
<p>But a funny thing happened:  right in the middle of my deepest despair I began laughing at myself.</p>
<p>I had a sudden realization that my mind had totally taken control of me, and was perpetuating a story of being a victim of all these occurrences.  Although I was still ill, single, and with one tooth, this very awareness snapped me out of it.  In a sense, I awakened for a moment. This was the start of the upward cycle…</p>
<p><strong>Putting It In Perspective, And What It All Means!</strong></p>
<p><img src="http://www.wethechange.com/wp-content/uploads/2008/03/230766536_3adce9b68b_m.thumbnail.jpg" title="230766536_3adce9b68b_m.jpg" alt="230766536_3adce9b68b_m.jpg" align="left" />A few weeks ago, I wrote an article concerning what happens when a <a href="http://www.wethechange.com/from-caterpillar-to-butterfly-a-new-realm-of-consciousness-for-humanity/" target="_blank">Caterpillar turns into a Butterfly</a>.  If you have not read this one, please take a moment to read it because I think it applies very mightily to the downward cycles I recently experienced.</p>
<p>I feel as if the last 6 weeks served as a very necessary and important stage of what needed to happen in my life at this time.  In retrospect I experienced a great clearing in a myriad of areas including intimate relationships (Irina) and physical health (infection), and was forced to deal with a variety of emotional, physical, and spiritual realities.</p>
<p>A big nemesis showed up again (tooth) and passed through the physical milestone of a ‘new age’ (35).  I was forced to slow down and rest even though my mind wanted me to move, move, move and act, act, act!</p>
<p>Everything in the last few months has pointed to a clearing of the past and setting the stage for a greater future to emerge.  I feel like the last 6 weeks of my life were similar to the Caterpillar’s time as a big blob of goo right before it takes form as a new realm of being: a Butterfly.</p>
<p>So where am I right now?  In one word:  re-emerged.  I feel very clear headed and empowered.  I am traveling out to Los Angeles next week for work and am crystal clear about what needs to get accomplished.  It was also very apparent to me that now was the right time to publish a We The Change article again, and that I needed to share this specific story with you.</p>
<p>(In fact, I started writing this piece last week, but it just felt ‘off’.  I wasn’t quite sure what I was trying to accomplish.  The big blob of goo that was Todd was not ready yet).</p>
<p>I also know what I need to do to honor my wonderful relationship with Irina, and insure that we both are able to create the greatest future that wants to emerge for both of us.</p>
<p><strong>TIPS For You</strong></p>
<p>In all, my downward cycle was a necessary stage for the beautiful upward mojo that I now have. Here are some things that I hope you can take away from my story:</p>
<p>&#8211; <em>Shed the light of awareness when you are in a down cycle</em>.  Don’t force yourself out of it, just be aware that these times exist for a reason and accept them.  Have ultimate faith that you will inherently know when the time is right to re-emerge.</p>
<p>&#8211; <em>Appreciate the uptime, but understand that it is also fleeing</em>.  No human being can sustain feelings of true contentment forever.  Again, awareness of the cycles is the key.</p>
<p>&#8211; <em>Notice coincidences and synchronicity</em>:  they are telling signs that clue you in to inner intelligence.  Put value on them!</p>
<p>&#8211; <em>Honor the intelligence of your body</em></p>
<p>&#8211; <em>Never have your nest friend knock out your front tooth</em></p>
<p><em>&#8211; Realize that the sentiment ‘I have not been myself lately’ is foolish</em>.  You are always yourself, for better or worse, in sickness and in health, etc…</p>
<p>So I am BACK.  Tune in for continuing We The Change pieces!</p>
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		<title>5 Ways To Make Valentine&#8217;s Day Last All Year Long!</title>
		<link>http://www.wethechange.com/5-ways-to-make-valentines-day-last-all-year-long/</link>
		<comments>http://www.wethechange.com/5-ways-to-make-valentines-day-last-all-year-long/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 14:20:37 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/5-ways-to-make-valentines-day-last-all-year-long/</guid>
		<description><![CDATA[Have you ever stopped and noticed the full spectrum of life events symbolized in the greeting card aisle? Birthdays, deaths, baby announcements, mourning, get well, graduation, weddings, recover soon, feel better, here’s some money, and on and on… This aisle is like a microcosm of the complete range of things that happen to us as [...] <a class="more" href="http://www.wethechange.com/5-ways-to-make-valentines-day-last-all-year-long/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p><img align="right" width="133" src="http://www.wethechange.com/wp-content/uploads/2008/02/love-pic.jpg" alt="love-pic.jpg" height="190" style="width: 133px; height: 190px" title="love-pic.jpg" />Have you ever stopped and noticed the full spectrum of life events symbolized in the greeting card aisle?</p>
<p>Birthdays, deaths, baby announcements, mourning, get well, graduation, weddings, recover soon, feel better, here’s some money, and on and on…</p>
<p><em><strong>This </strong></em><em><strong>aisle is like a microcosm of the complete range of things that happen to us as human beings</strong></em>!<span id="more-306"></span></p>
<p>And so many of us have been searching for the right semblence of words (as expressed by Hallmark) to expose our most worthy emotion -LOVE- to those we care about most!</p>
<p>Yes, this is the day where we take some<em>one</em> special to some<em>place</em> special and give them some<em>thing</em> special.  Sometimes I think Valentine&#8217;s Day is a limiting holiday, but I guess if everyday were this “special” we wouldn’t have a very healthy perspective on things.</p>
<p>With this said, here are 5 easy recommendations for keeping the Valentine’s Day spirit alive, at least to some degree, during the ensuing 364 days:</p>
<p>1. <strong>Make V-day a quarterly event</strong></p>
<p>OK, so it’s not reasonable to have Valentine’s Day every day…but what about once every three months?  This seems like better spacing to me, and I recommend putting on your calendar one day a quarter where you outwardly express your emotions to those you care about.  Funnily enough, the unexpected V-days are usually more fulfilling then the annual one.</p>
<p>2. <strong>Start celebrating the day before, or continue to day after</strong></p>
<p>Give your present, chocolate, flowers, card, etc…to your mate the day before Valentine’s Day.  OR, surprise them with the real gift the day after.  Why?  For one it will be as a nice surprise.  Second, by getting all the mechanical stuff out of the way you make room for more genuine enjoyment on the actual holiday.  In essence, you make this a two-day celebration and I am sure you won’t get any complaints!</p>
<p>3. <strong>Do something really, really, really personal</strong></p>
<p>At some point during the last year, chances are you have made a mental note of something specific your loved one really desires.  Everyone gives candy and flowers…but remembering something specific shows that you listen, and that you care.  This is an excellent opportunity to really impress your mate!</p>
<p>4. <strong>Listen to music; have a dance</strong></p>
<p>Do you and your mate have a song?  If so, play it at some point during the day and dance to it.  This sounds corny, but music has an uncanny ability to generate emotions within us that words often can not.  If you don’t have a song, then this is a perfect time to suggest one or think of a meaningful tune together! </p>
<p>5. <strong>Have alone time</strong></p>
<p>Our lives are SO hectic, I know.  Let Valentine’s Day be a time where you and your loved one separate from the rest of the world and can just &#8220;be”.  Even if it’s just for an hour:  take a drive in the car, got for a walk and hold hands, sit at the kitchen table and really pay attention to them.  All of us take things for granted, especially the people in our lives.  Make a firm commitment to appreciate them today. That’s the best advice I can give.</p>
<p>HAPPY VALENTINE’S Day everyone <img src='http://www.wethechange.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Picture Above</em>:  <a target="_blank" href="http://artbywicks.com/"><strong>Art By Wicks</strong></a></p>
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		<title>Healing From The Inside Out- A Remedy To Save The World</title>
		<link>http://www.wethechange.com/healing-from-the-inside-out-a-remedy-to-save-the-world/</link>
		<comments>http://www.wethechange.com/healing-from-the-inside-out-a-remedy-to-save-the-world/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 13:26:33 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Alternative and Holistic Healing]]></category>
		<category><![CDATA[Environment/Sustainability]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Personal Growth]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality/Meditation]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/healing-from-the-inside-out-a-remedy-to-save-the-world/</guid>
		<description><![CDATA[Al Gore’s An Inconvenient Truth has become a transcending piece of work for many reasons.  For one, it clearly exemplifies how we have become a culture of band-aids instead of cures, quick-fix solutions instead of long-term remedies, deferment instead of “dealing with it now”.  From the 10,000 foot level we have become so ingrained with [...] <a class="more" href="http://www.wethechange.com/healing-from-the-inside-out-a-remedy-to-save-the-world/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p>Al Gore’s <strong><a target="_blank" href="http://www.climatecrisis.net/">An Inconvenient Truth</a></strong> has become a transcending piece of work for many reasons.  For one, <img align="right" width="170" src="http://www.wethechange.com/wp-content/uploads/2008/01/earth_in_my_hands1.jpg" alt="earth_in_my_hands1.jpg" height="163" style="width: 170px; height: 163px" title="earth_in_my_hands1.jpg" />it clearly exemplifies how we have become a culture of band-aids instead of cures, quick-fix solutions instead of long-term remedies, deferment instead of “dealing with it now”. </p>
<p>From the 10,000 foot level we have become so ingrained with the belief that “someone else or some<em>thing </em>else can solve all our problems” that we have forgotten to look within ourselves for the answers. </p>
<p>You may be scared to hear this, but the only person that can ever truly make you happy, healthy, fulfilled and at peace is YOU.  Similarly, the only thing that you truly have control over with regards to generating positive change in the world is YOU. </p>
<p><span id="more-247"></span>There is no magic pill, no savior and no external remedy that you need now or will ever need.  Any time spent wishing, hoping and lamenting about external solutions is non-productive and reactionary. </p>
<p>Healing must start from the inside—it will become transparent on the outside once it takes form from a place within.  Let me give you some tangible examples of what I mean:</p>
<p><strong>Healing the Environment from the Inside Out</strong></p>
<p>If you have a strong penchant for saving the planet, then the first thing you should do is look to your OWN actions as opposed to blaming lack of quality leadership, lack of funds, lack of time, etc…on existing conditions.  Every time you feel your mind being pulled in the direction that some insurmountable external factors are 100% causing the problems, pull yourself back to the present moment and ask yourself “what can I do right now to make a positive impact”? </p>
<p>This is healing from the inside out, and creating the habit of being present and acting in this manner is the answer that you are so desperately searching.</p>
<p><strong>Healing Your Health from the Inside Out</strong></p>
<p>If you are one of hundreds of millions worldwide citizens with weight problems, you might feel that a) healthy foods are not readily available to you b) you don’t earn enough money to eat healthy c) you don’t have enough time to exercise.  Although these sentiments might be very real to you, they also levy any responsibility YOU have for helping yourself lose weight. </p>
<p>“How can I lose weight amid such conditions” will be your battle cry and you will almost certainly remain as you are.  Or, alternatively, you may find some quick fix solution that allows you to lose weight temporarily but never broaches the real cause of your overweight condition.  Only through an examination of your internal thoughts and actions, and habituating the art of staying present, can you experience a sustainable remedy. </p>
<p>This is healing from the inside out, and is a mindset that can be applied to your personal state of well-being as well as to more global conditions.</p>
<p><strong>Healing Your Relationships from the Inside Out</strong></p>
<p>Too many modern-day relationships are marked by anxiety and struggle.  We often think to ourselves, “oh, if only such-and-such person was a different way things would be better for me”.  Truthfully the only thing that will make things better for you is an honest examination of what is going inside your head.  The little chatterbox that causes the internal stress is the genesis of your failing relationships and NOT other people. </p>
<p>This may be hard to understand, and hard to hear, but it is most certainly true.  Healing from the inside out, when it comes to relationships, transpires through staying present and taking note of the damaging thoughts concerning others that we have become so used to. </p>
<p><strong>Self Realization is the First Step to Healing from the Inside Out</strong></p>
<p>I can feel some of you cringing in dis-belief as you are reading these words, and feeling that “yes, this is all well and good, but it is not real life—the situations that I am in, and that the world is in, are very real and need to be dealt with accordingly”.  When these thoughts enter your mind, remember that this brand of thinking is what has led you, and the world, into the situations you/we are trying to resolve.  In fact, NOT realizing this is pure madness, no?</p>
<p>There is a better way, and it begins with the philosophy of healing from the inside out.  Only through examination of your internal state of being can you attain personal joy, health and success while at the same time contribute to a collective healing of the world and universe we all thrive.</p>
<p>How do you start doing it, and living in this way?  You become conscious of your mind, and you become aware of its self-deprecating thoughts.  You begin to see how the never-ending chatterbox is always pulling you away from an examination of what lies within you, and is always searching for something on the outside to substantiate itself.  You start realizing that this inner voice has pulled a great illusion and made you believe that its dialogue is the real you.</p>
<p>&#8220;<em>The predominance of mind is no more than a stage in the evolution of human consciousness.  We need to go on to the next stage now as a matter of urgency otherwise, we will be destroyed by the mind, which has grown into a monster</em>&#8221;</p>
<p>–Eckhart Tolle, <strong><a target="_blank" href="http://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577311523">The Power of Now</a></strong></p>
<p>Once you catch even a glimpse of this reality you start becoming more present, and you allow yourself to be healed from the inside.  This is a very real and transcending experience, and is the essence of healing that can remedy your life and the world around you.</p>
<p><strong>BUT, <em>My </em>Life Is Fine!</strong></p>
<p>You may be thinking “well, my life is pretty good, I am generally happy and I don’t really have a need to change my whole way of being as you are suggesting”.  True, the mind that we have become accustomed to as being “us” can also generate feelings of happiness, fulfillment and success. </p>
<p>But these moments are temporary, and the short-lived feelings of the mind pale in comparison to the enduring peace and joy that arise through present moment awareness and consciousness.  Even if the mind is telling you that you are happy and content, it is usually a function of some external experience that it is currently ensconced and “enjoying”. </p>
<p>Remember, the answers are not somewhere “out there”, they are already within you.  Healing begins with presence, right here, right now.</p>
<p>I hope this article was motivating and inspires you to start looking internally instead of externally when problems arise in your life and in the world around you.  I look forward to your comments! </p>
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		<title>22 Ways To Give THANKS During The Holidays!</title>
		<link>http://www.wethechange.com/22-ways-to-give-thanks-during-the-holidays/</link>
		<comments>http://www.wethechange.com/22-ways-to-give-thanks-during-the-holidays/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 13:29:44 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Alternative and Holistic Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Personal Growth]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/22-ways-to-give-thanks-during-the-holidays/</guid>
		<description><![CDATA[Since Thanksgiving fell on the 22nd of the month this year, here is a list of 22 things we can ALL give thanks for during the holiday season: 1. Our Elders We would not be here if it was not for the people who brought us into the world.  Say “thank you” to the elderly, and do [...] <a class="more" href="http://www.wethechange.com/22-ways-to-give-thanks-during-the-holidays/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/136194571_a14c52b249_m.jpg" title="136194571_a14c52b249_m.jpg"><img src="http://www.wethechange.com/wp-content/uploads/2007/11/136194571_a14c52b249_m.jpg" alt="136194571_a14c52b249_m.jpg" /></a></p>
<p>Since Thanksgiving fell on the 22nd of the month this year, here is a list of 22 things we can ALL give thanks for during the holiday season:</p>
<p>1. <em><strong>Our Elders</strong></em><br />
We would not be here if it was not for the people who brought us into the world.  Say “thank you” to the elderly, and do your part to make them feel welcome and comfortable during the holidays.</p>
<p>2. <em><strong>Friends<br />
</strong></em>Life wouldn’t mean a whole lot if we didn’t have other people to share our experiences.  Be grateful for your friends and for all those you get along with.   <span id="more-193"></span></p>
<p>3. <em><strong>Music</strong></em><br />
It rocks us.  It relaxes us.  It exhilarates us. In all, music makes us feel SO good. Appreciate the music you have in your life!</p>
<p>4. <em><strong>New Ideas<br />
</strong></em>Human beings are SO creative and ingenious; we should give thanks to our inherent ability to generate new ideas!</p>
<p>5. <em><strong>The Power of Forgiveness</strong></em><br />
We are all born with the ability to forgive others, and we should be most grateful for this trait.  This is a wonderful time of the year to forgive someone you normally wouldn’t.</p>
<p>6. <em><strong>Family</strong></em><br />
Whomever you consider “family”, give thanks to them.  These are the people who will be there for you unconditionally.</p>
<p>7. <em><strong>All The Wonderful Things Going On Across The Globe</strong></em><br />
There are <em>so many</em> wonderful humanitarian events that deserve our awareness and thanks.  This holiday season, put your attention on all the positivity going on in the world! </p>
<p>8. <em><strong>Children</strong></em><br />
They can be innocent, fragile, and adorable but they are also the future of mankind.  Say a prayer for the wonderful future we are creating for them.</p>
<p>9. <em><strong>Love</strong></em><br />
Love is what gives meaning to our lives and we should stop for a moment and give thanks to our most important emotion, however it reveals itself to us.</p>
<p>10. <em><strong>The Sun</strong></em><br />
The sun sustains life and allows each of us to flourish on Planet Earth.  Say a small prayer for the sun this holiday season!</p>
<p>11. <em><strong>Things You Don’t Know</strong></em><br />
Give gratitude for all there is to learn during your lifetime.  Realize that learning never has to end if you don’t want it to.</p>
<p>12. <em><strong>FOOD<br />
</strong></em>What a great time of year to sit back and truly savor the food that nourishes you, makes you strong, and keeps you healthy!</p>
<p>13. <em><strong>Your Teachers</strong></em><br />
Who are you most valued teachers?  Say a silent prayer for the guidance they have given you.  Commit yourself to becoming a teacher for others.</p>
<p>14. <em><strong>Books</strong></em><br />
Books are the expression of human creativity and knowledge.  Commit this holiday season to reading good books and sharing in their joy!</p>
<p>15. <em><strong>The Internet<br />
</strong></em>This incredible platform allows us to learn from and connect with people all over the world.  It is truly fantastic!</p>
<p>16. <em><strong>Your Breath<br />
</strong></em>The breath is always there, sustaining our lives.  Be aware of it and thankful for it even for a little while.</p>
<p>17. <em><strong>Your Internal Organs</strong></em><br />
Your organs sustain your life, but how often do you put awareness towards them and give thanks for the hard work they do?  This is a great time of year to do this.</p>
<p>18. <em><strong>Planet Earth</strong></em><br />
Planet Earth is home to us all.  Saying a collective “thank you” for all the wonderful things it provides is always a good idea.</p>
<p>19. <em><strong>Your Dwelling<br />
</strong></em>Look around in the place you live, and really give gratitude for its comforts and positive attributes.</p>
<p>20. <em><strong>Rain and Snow</strong></em><br />
They give us water which allows life to flourish on the planet.  Appreciate the rain and snow for how vital they really are.</p>
<p>21. <em><strong>Sports</strong></em><br />
Whether you play sports or are a spectator, give gratitude for the human competitive fire that resides in all of us!</p>
<p>22. <em><strong>The Power of Giving</strong></em><br />
Humans are giving creatures by nature, and we should be grateful for this wondrous ability.  This is also a great time of year to practice unconditional giving by volunteering your time to those needier than you.</p>
<p>Share this list with those you care about most!</p>
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		<title>50 Ways You Can Be The Change</title>
		<link>http://www.wethechange.com/50-ways-you-can-be-the-change/</link>
		<comments>http://www.wethechange.com/50-ways-you-can-be-the-change/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 13:53:56 +0000</pubDate>
		<dc:creator>Todd</dc:creator>
				<category><![CDATA[Alternative and Holistic Healing]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Environment/Sustainability]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Other Personal Growth]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality/Meditation]]></category>

		<guid isPermaLink="false">http://www.wethechange.com/50-ways-you-can-be-the-change/</guid>
		<description><![CDATA[By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place! As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best [...] <a class="more" href="http://www.wethechange.com/50-ways-you-can-be-the-change/">read the rest</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/field-of-dreams.jpg" title="field-of-dreams.jpg"><img width="261" src="http://www.wethechange.com/wp-content/uploads/2007/11/field-of-dreams.jpg" alt="field-of-dreams.jpg" height="165" style="width: 261px; height: 165px" /></a></p>
<p>By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook <em>and</em> help the world become an even greater place!</p>
<p>As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best practices, exercises and philosophies you can begin implementing to “be the change”:</p>
<p>RELATIONSHIPS</p>
<p>1. <strong>Be Nice to People</strong><br />
And see how positive energy attracts positive energy</p>
<p>2. <strong>Take Responsibility For Your Actions<br />
</strong>And stop making excuses<span id="more-172"></span></p>
<p>3. <strong>Volunteer Your Time</strong><br />
And realize that helping others is the ultimate way to make the world a greater place</p>
<p>4. <strong>Ask for Help<br />
</strong>And give someone else the satisfaction of having the answer</p>
<p>5. <strong>Offer the Best Advice You Can</strong><br />
And set someone off in a new and positive direction.  Do it without expecting anything in return!</p>
<p>6. <strong><a target="_blank" href="http://thinksimplenow.com/happiness/the-art-of-smiling/">Smile More</a></strong><br />
And spread happiness to others with the slightest effort</p>
<p>7. <strong>Pay Close Attention to Your Language</strong><br />
And start seeing how your words and actions define you</p>
<p>8. <strong>Make a Donation<br />
</strong>And feel how giving spreads positive energy and love</p>
<p>9. <strong>Ask your Closest Friends and Family “How Are You Doing”?</strong><br />
And let them know you are there for them</p>
<p>MIND</p>
<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/maintain-a-healthy-brain.gif" title="maintain-a-healthy-brain.gif"><img src="http://www.wethechange.com/wp-content/uploads/2007/11/maintain-a-healthy-brain.thumbnail.gif" alt="maintain-a-healthy-brain.gif" /></a></p>
<p>10. <strong>Do Crossword Puzzles and Other Mind Games</strong><br />
And challenge your intellect</p>
<p>11. <strong>Find <em>and Work</em> in a <a target="_blank" href="http://www.wethechange.com/14-step-guide-to-finding-the-perfect-career/">Career You Love</a></strong><a target="_blank" href="http://www.wethechange.com/14-step-guide-to-finding-the-perfect-career/"> </a><br />
And spend your valuable time in a job that makes you truly happy!</p>
<p>12. <strong>Purposefully Deal with Stress</strong><br />
And learn to melt tension away</p>
<p>13. <strong>Read Good Books</strong><br />
And stir creativity in your brain</p>
<p>14. <strong>Take Classes</strong><br />
And learn more about the things that really interest you</p>
<p>15. <strong>Write in a Journal<br />
</strong>And let the mind unwind itself through the hand</p>
<p>16. <strong>Start Viewing Yourself as Part of a Greater Universe</strong><br />
And see how the first step to a healthy planet is a healthy you! </p>
<p>YOUR BODY</p>
<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/450108502_c9f02535e1_m.jpg" title="450108502_c9f02535e1_m.jpg"><img src="http://www.wethechange.com/wp-content/uploads/2007/11/450108502_c9f02535e1_m.thumbnail.jpg" alt="450108502_c9f02535e1_m.jpg" /></a></p>
<p>17. <strong>Vary Your Workout Routines</strong><br />
And make your body stronger, more pliable, and resistant to illness</p>
<p>18. <strong>Try Ancient Forms of Healing<br />
</strong>And tap into human knowledge that goes back many millennia</p>
<p>19. <strong>Exercise with Trained Professionals<br />
</strong>And push the limits of what you think you are capable</p>
<p>20. <strong>Run a Marathon<br />
</strong>Again, push the limits of what you are capable.  If not a marathon, find some physical activity that is ultra-challenging for you and do it!</p>
<p>21. <strong>Take Long Hikes<br />
</strong>And appreciate the beauty of nature first hand</p>
<p>22. <strong>Sit in a Sauna or Steam Room</strong><br />
And sweat out harmful toxins</p>
<p>23 <strong>Use Medicines and Pharmaceuticals as Last Resort<br />
</strong>And have faith in holistic measures and your body’s ability to heal itself</p>
<p>24. <strong>Love and Appreciate Your Body<br />
</strong>And get rid of negative feelings and associations you have with it</p>
<p>SPIRIT</p>
<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/spirit.jpg" title="spirit.jpg"><img src="http://www.wethechange.com/wp-content/uploads/2007/11/spirit.thumbnail.jpg" alt="spirit.jpg" /></a></p>
<p>25. <strong>Treat Yourself to Massages</strong><br />
And literally rub away all stress and tension</p>
<p>26. <strong><a target="_blank" href="http://www.wethechange.com/the-path-to-a-spiritual-life-in-5-easy-steps/">Start a Spiritual Practice</a> for Yourself</strong><br />
And give yourself unparalleled perspective by connecting with the “true you”.</p>
<p>27. <strong>Laugh Hard Every Day</strong><br />
And generate happiness for your soul</p>
<p>28. <strong>Accept Your Universe<br />
</strong>And have unswerving faith that you can handle it, no matter what happens!</p>
<p>29. <strong><a target="_blank" href="http://www.wethechange.com/7-easy-ways-to-integrate-feng-shui-into-your-life/">Feng Shui</a> Your Home<br />
</strong>And create a positive energy flow that extends to the external world</p>
<p>30. <strong>Listen to Soothing Music<br />
</strong>And calm your body, mind and spirit</p>
<p>31. <strong>Plan a Healthy Retreat or Vacation<br />
</strong>And ensconce your body and mind in health and vitality for an extended period</p>
<p>NUTRITION</p>
<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/fuits-and-veggies.jpg" title="fuits-and-veggies.jpg"><img src="http://www.wethechange.com/wp-content/uploads/2007/11/fuits-and-veggies.thumbnail.jpg" alt="fuits-and-veggies.jpg" /></a></p>
<p>32. <strong>Start Treating Your Food as Delicious Tasting Medicine</strong><br />
And prevent sickness and disease with the nutrition you put into your body every day!</p>
<p>33. <strong>Eat Locally Grown Foods<br />
</strong>And support your local farms and growers</p>
<p>34. <strong>Take Responsibility For Your Health<br />
</strong>And understand that only you know what is best for you</p>
<p>35. <strong>Drink More Water</strong><br />
And enjoy nature’s elixir of life</p>
<p>36. <strong>Eat <a target="_blank" href="http://www.wethechange.com/how-to-maintain-a-healthy-brain/">Healthy Foods for the Brain</a><br />
</strong>And allow your thinking organ to work most efficiently</p>
<p>37. <strong>Cook More</strong><br />
And really get to know your food; enjoy it in a more complete and satisfying way!</p>
<p>38. <strong>Eat Organic Foods as Much as Possible</strong><br />
And understand that natural foods treat the body and the planet as they were originally intended</p>
<p>39. <strong>Eat More Fruits and Vegetables<br />
</strong>And begin learning the innumerable benefits these foods contain</p>
<p>ENVIRONMENT</p>
<p><a href="http://www.wethechange.com/wp-content/uploads/2007/11/earth_in_my_hands.jpg" title="earth_in_my_hands.jpg"><img src="http://www.wethechange.com/wp-content/uploads/2007/11/earth_in_my_hands.thumbnail.jpg" alt="earth_in_my_hands.jpg" /></a></p>
<p>40. <strong>Plant trees</strong><br />
And spread clean air throughout the world; <a target="_blank" href="http://www.americanforests.org/planttrees/"><strong>donate trees here</strong> </a>with American Forests.  Even better, give trees as a present with <strong><a target="_blank" href="http://www.arborday.org/join/TICTIM/index.cfm?">The Arbor Day organization</a></strong></p>
<p>41. <strong>Buy Carbon Offsets</strong><br />
And support new and clean renewable sources of energy that offset global warming with <strong><a target="_blank" href="http://www.nativeenergy.com/services.html">Native Energy</a></strong>. </p>
<p>42. <strong>Conserve Water</strong><br />
And be aware of over-usage at the sink, in the bathroom, and while doing laundry</p>
<p>43. <strong>Recycle!<br />
</strong>And realize how such a simple step like recycling can do so much to improve our environmental dilemma</p>
<p>44. <strong>Save a Piece of the Rainforest</strong><br />
And help the earth’s atmosphere by purchasing 2,500 square feet of this precious land for $10 at <strong><a target="_blank" href="http://www.arborday.org/shopping/donations/orderrfr.cfm">The National Arbor Day Foundation</a>!</strong></p>
<p>45.<strong> Buy “Energy Star” Appliances</strong><br />
And save a ton of energy with every day activities</p>
<p>46. <strong>Use the Internet to Shop</strong><br />
And save gasoline and paper by <a target="_blank" href="http://www.ourenergy-shopping.com/"><strong>clicking here</strong></a> for a list of 700+ conscious retailers</p>
<p>47. <strong>Research <a target="_blank" href="http://www.wethechange.com/a-simple-way-to-make-your-home-green/">Reusable Energy Sources For Your Home<br />
</a></strong>And utilize more sustainable and renewable power sources which are available!</p>
<p>48. <strong>Conserve Paper</strong><br />
And send e-cards instead of paper ones.  Start by getting removed from unwanted mailing lists at <strong><a target="_blank" href="http://www.junkbusters.com">Junk Busters</a></strong></p>
<p>49. <strong>Take a Stand</strong><br />
And volunteer your time to head an effort to “go green” at your work, school, place of worship or any organization you belong</p>
<p>50. <strong>YOU Decide</strong><br />
And start &#8220;being the change&#8221; based on your most valued beliefs and ideals!</p>
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