Archive for the ‘Physical Activity’ Category
How to Conquer Fear by Separating Unhealthy Types from Healthy Ones 10/19/07
When it comes to personal development, dealing with FEAR is one of the most daunting tasks we take on. This article has two purposes: 1) to examine three excellent (and simple) realizations regarding the nature of fear; 2) to provide four activities to start conquering it: REALIZATION ONE: Some fears are healthy, while others are [...] read the rest
25 Fun Ways to Pamper Your Body and Increase Vitality! 10/18/07
Taking great care of the body relieves stress, increases vitality and feeds the soul. In this article we will cover 25 recommendations will leave your body (and mind) prr-ing like a cat. By integrating the following tips your body will feel loose and fertile, and be on its way to becoming the well-oiled machine you know it can [...] read the rest
6 Top Personal Development Activities 10/09/07
The following 6 personal development activities are geared towards serious PD devotees—people who spend significant time (even money) searching for unique avenues to bring success, happiness and fluidity into their lives. Try some of them out, and feel free to add your thoughts and suggestions in the comment field below: 1. Spend your Vacation time [...] read the rest
Get Perspective by Working in Nature 09/17/07
A few weekends ago I did some volunteer work at Inwood Hill in upper Manhattan. Most people do not know this (including people that live in NYC), but Inwood is a thriving 500 acre forest in the heart of the big city, and it’s a really special place to spend some time. The mission [...] read the rest
7 Step Guide to an Effective Morning Routine 09/12/07
Since I have been living in New York City for 12 years, I am intimately familiar with the “daily grind” and the adjoining morning rituals many working people have. Does any of this sound familiar: 7:00am alarm blast wakes you, pull yourself out of bed, half asleep jump in the shower, dress, (get kids ready, [...] read the rest