Physical Activity

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25 Fun Ways to Pamper Your Body and Increase Vitality!

Thursday, October 18th, 2007

Taking great care of the body relieves stress, increases vitality and feeds the soul.
In this article we will cover 25 recommendations will leave your body (and mind) prr-ing like a cat. 
By integrating the following tips your body will feel loose and fertile, and be on its way to becoming the well-oiled machine you know it can be!
1. Drink at […]

6 Top Personal Development Activities

Tuesday, October 9th, 2007

The following 6 personal development activities are geared towards serious PD devotees—people who spend significant time (even money) searching for unique avenues to bring success, happiness and fluidity into their lives. Try some of them out, and feel free to add your thoughts and suggestions in the comment field below:
1. Spend your Vacation time in […]

Get Perspective by Working in Nature

Monday, September 17th, 2007

A few weekends ago I did some volunteer work at Inwood Hill in upper Manhattan.  Most people do not know this (including people that live in NYC), but Inwood is a thriving 500 acre forest in the heart of the big city, and it’s a really special place to spend some time.
 
The mission during this […]

7 Step Guide to an Effective Morning Routine

Wednesday, September 12th, 2007

Since I have been living in New York City for 12 years, I am intimately familiar with the “daily grind” and the adjoining morning rituals many working people have.
Does any of this sound familiar: 7:00am alarm blast wakes you, pull yourself out of bed, half asleep jump in the shower, dress, (get kids ready, if […]

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