Archive for the ‘Physical Activity’ Category
THE SHIFT Really Is Happening! 09/09/08
As many of you know, I am intimately involved in the making of THE SHIFT Movie. If you have not seen it yet, DEF check out the powerful 6 minute trailer at http://theshiftmovie.com To me, what this film is documenting is the very thing that can bring transcending and fundamental changes in the world. More [...] read the rest
9 Great Tricks To Help You Sleep Like a Baby 03/07/08
There was a period in my life where I had serious problems falling asleep at night. For anyone who ever struggled with this you know how frustrating it can be. But there were a few tangible lifestyle choices I adopted which helped me overcome the awakefullness I so often felt in the wee hours of [...] read the rest
8 Critical Lessons Learned From Starting a Blog 01/07/08
My friend Peter over at I Will Change Your Life wrote an excellent article last week titled: 50 Tips From My Year of Change. I enjoyed this piece not only because it gave some excellent advice, but also because it provided a very clear synopsis of what Peter, and his blog, is all about. To [...] read the rest
50 Ways You Can Be The Change 11/15/07
By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place! As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best [...] read the rest
24 Powerful Relaxation Techniques 11/01/07
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today: 1. Take a Cold Shower It may not be relaxing while you are doing it, but taking a cold shower is a [...] read the rest
We The Change Anniversary, an Amazing Coincidence, and Future Objectives! 10/31/07
Last Monday was We The Change’s 50th birthday. OK so not in years, but in days, and I still think its cause for celebration given how fast this community is growing! In a short time We The Change has garnered over 150 subscribers, received tens of thousands of page views, and steadily climbed the [...] read the rest
The 6 Greatest Workouts to Increase Stamina 10/23/07
Stamina is a measure of the capability to sustain prolonged stressful effort. Gauging your stamina provides valuable insight to your overall physical constitution and power to endure disease, fatigue, and illness. Because stamina decreases as we age, it is absolutely imperative to work hard and constantly stretch our bandwidth of endurance. There are a myriad [...] read the rest