Nutrition
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Thursday, October 18th, 2007Taking great care of the body relieves stress, increases vitality and feeds the soul.
In this article we will cover 25 recommendations will leave your body (and mind) prr-ing like a cat.
By integrating the following tips your body will feel loose and fertile, and be on its way to becoming the well-oiled machine you know it can be!
1. Drink at […]
How to Create Balance in Your Life Using Yin and Yang
Wednesday, October 17th, 2007Recently, the popular blog Pick The Brain published one of my articles concerning Yin Yang and the role of “opposing forces” in our lives.
In the piece, I explain how stepping out of our comfort zones and implementing opposites is a great way to expand our mental (and physical) durability.
Because the article was so well received, […]
How to Maintain a Healthy Brain
Monday, October 15th, 2007“Physical activity” is usually regarded as the pursuit of exercising the muscles, tendons and joints of the body, and rarely thought of as benefiting our internal organs (outside of the heart). But this is a limited viewpoint as effective fitness can have a profound impact all of our vital organs, especially the brain.
Researchers now believe […]
How to Enjoy the 5 Greatest Foods for Your Health
Thursday, October 4th, 2007Last week I posted an article called The 5 Greatest Foods for Your Health and received a terrific response from readers across the internet (thank you)! The article described the health benefits of what I believe to be some of the healthiest foods on the planet: Kale, Quinoa, Sea Vegetables, Berries and Cacao (raw […]
10 Simple Ways to NEVER Get Sick Again
Tuesday, October 2nd, 2007There is certainly no shortage of information about things we can do to maintain an illness-free and healthy lifestyle. Perhaps our biggest challenge is deciphering which nuggets of information are beneficial and which aren’t so great!
Developing a preventative mindset may be the true answer to long-term health, and it is necessary for each of […]
How to Get the MOST Out of Your Food
Monday, October 1st, 2007When it comes to determining the health value of our food, we focus much of our attention on things like nutritional components, chemical make-up, and origin. Although these matters are certainly important, there are other factors to consider for healthy eating and more basic ways to get the most out of the food we […]
The 5 Greatest Foods For Your Health
Thursday, September 27th, 2007At the Institute for Integrative Nutrition I was taught that there is no such thing as a good or bad food. My teachers explained that what makes some foods “evil” and others pristine has nothing to do with their individual morality and everything to do with how we use them.
After reading hundreds of […]