Nutrition
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Thursday, November 15th, 2007By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place!
As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best practices, […]
Why Phytonutrients May Hold KEY to Preventing Disease
Thursday, November 8th, 2007
The latest research on Phytonutrients in food has become “all the rage” in nutrition and health.
Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: “I don’t think there’s been this much excitement since vitamins and minerals were discovered more than 100 years ago”!
But what are they, where can we find them, and how […]
Primary Foods: The Key to GREAT Nutrition
Wednesday, November 7th, 2007Imagine a shift in perception where you begin seeing how the physical food you eat, albeit important, takes a back seat to all the other things in life that feed you: your relationships, careers, spiritual practices and exercise routines to name a few!
At the Institute for Integrative Nutrition (IIN), where I became certified as a holistic […]
24 Powerful Relaxation Techniques
Thursday, November 1st, 2007
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today:
1. Take a Cold Shower
It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to […]
We The Change Anniversary, an Amazing Coincidence, and Future Objectives!
Wednesday, October 31st, 2007
Last Monday was We The Change’s 50th birthday. OK so not in years, but in days, and I still think its cause for celebration given how fast this community is growing!
In a short time We The Change has garnered over 150 subscribers, received tens of thousands of page views, and steadily climbed the ranks of […]
How To Reduce Inflammation In The Body (And Why You NEED To Do This)!
Thursday, October 25th, 2007
When you take a close look at the word ‘disease’, it is interesting to note that its roots are: ‘dis’ and ‘ease’ which reminds us that even the most serious medical conditions started out as a minor malfunction (or dis-ease) in the body.
Most doctors and scientists agree that the initial manifestation of virtually every illness known […]
25 Fun Ways to Pamper Your Body and Increase Vitality!
Thursday, October 18th, 2007Taking great care of the body relieves stress, increases vitality and feeds the soul.
In this article we will cover 25 recommendations will leave your body (and mind) prr-ing like a cat.
By integrating the following tips your body will feel loose and fertile, and be on its way to becoming the well-oiled machine you know it can be!
1. Drink at […]