Archive for the ‘Health’ Category
How to Create Balance in Your Life Using Yin and Yang 10/17/07
Recently, the popular blog Pick The Brain published one of my articles concerning Yin Yang and the role of “opposing forces” in our lives. In the piece, I explain how stepping out of our comfort zones and implementing opposites is a great way to expand our mental (and physical) durability. Because the article was so [...] read the rest
How to Maintain a Healthy Brain 10/15/07
“Physical activity” is usually regarded as the pursuit of exercising the muscles, tendons and joints of the body, and rarely thought of as benefiting our internal organs (outside of the heart). But this is a limited viewpoint as effective fitness can have a profound impact all of our vital organs, especially the brain. Researchers now [...] read the rest
Why Holistic Physicians are Better than Western MDs 10/10/07
For the last 5 years I have had the privilege to work with hundreds (if not thousands) of MD physicians. I can tell you that no one is more hard working and dedicated to our personal well-being than many of today’s doctors. With that said, I will also tell you that “western medicine” physicians are [...] read the rest
6 Top Personal Development Activities 10/09/07
The following 6 personal development activities are geared towards serious PD devotees—people who spend significant time (even money) searching for unique avenues to bring success, happiness and fluidity into their lives. Try some of them out, and feel free to add your thoughts and suggestions in the comment field below: 1. Spend your Vacation time [...] read the rest
How to Enjoy the 5 Greatest Foods for Your Health 10/04/07
Last week I posted an article called The 5 Greatest Foods for Your Health and received a terrific response from readers across the internet (thank you)! The article described the health benefits of what I believe to be some of the healthiest foods on the planet: Kale, Quinoa, Sea Vegetables, Berries and Cacao (raw chocolate). [...] read the rest
10 Simple Ways to NEVER Get Sick Again 10/02/07
There is certainly no shortage of information about things we can do to maintain an illness-free and healthy lifestyle. Perhaps our biggest challenge is deciphering which nuggets of information are beneficial and which aren’t so great! Developing a preventative mindset may be the true answer to long-term health, and it is necessary for each of [...] read the rest
How to Get the MOST Out of Your Food 10/01/07
When it comes to determining the health value of our food, we focus much of our attention on things like nutritional components, chemical make-up, and origin. Although these matters are certainly important, there are other factors to consider for healthy eating and more basic ways to get the most out of the food we eat! [...] read the rest