Health
« Previous Entries Next Entries »Why Phytonutrients May Hold KEY to Preventing Disease
Thursday, November 8th, 2007
The latest research on Phytonutrients in food has become “all the rage” in nutrition and health.
Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: “I don’t think there’s been this much excitement since vitamins and minerals were discovered more than 100 years ago”!
But what are they, where can we find them, and how […]
Primary Foods: The Key to GREAT Nutrition
Wednesday, November 7th, 2007Imagine a shift in perception where you begin seeing how the physical food you eat, albeit important, takes a back seat to all the other things in life that feed you: your relationships, careers, spiritual practices and exercise routines to name a few!
At the Institute for Integrative Nutrition (IIN), where I became certified as a holistic […]
24 Powerful Relaxation Techniques
Thursday, November 1st, 2007
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today:
1. Take a Cold Shower
It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to […]
We The Change Anniversary, an Amazing Coincidence, and Future Objectives!
Wednesday, October 31st, 2007
Last Monday was We The Change’s 50th birthday. OK so not in years, but in days, and I still think its cause for celebration given how fast this community is growing!
In a short time We The Change has garnered over 150 subscribers, received tens of thousands of page views, and steadily climbed the ranks of […]
7 Effective Ways to Implement Positive Thinking
Tuesday, October 30th, 2007
Somehow it has become ingrained in us that negative thoughts are more realistic than positive thoughts. This is pure madness, especially since over 90% of what we worry about never happens!
We have to get our heads around the fact that being positive is actually far more realistic than being negative. This is such a difficult […]
How To Reduce Inflammation In The Body (And Why You NEED To Do This)!
Thursday, October 25th, 2007
When you take a close look at the word ‘disease’, it is interesting to note that its roots are: ‘dis’ and ‘ease’ which reminds us that even the most serious medical conditions started out as a minor malfunction (or dis-ease) in the body.
Most doctors and scientists agree that the initial manifestation of virtually every illness known […]
The 6 Greatest Workouts to Increase Stamina
Tuesday, October 23rd, 2007Stamina is a measure of the capability to sustain prolonged stressful effort. Gauging your stamina provides valuable insight to your overall physical constitution and power to endure disease, fatigue, and illness.
Because stamina decreases as we age, it is absolutely imperative to work hard and constantly stretch our bandwidth of endurance.
There are a myriad of […]