Health
« Previous EntriesThe Cycles in Life: How To Re-emerge From ‘Down’ Times!
Thursday, May 15th, 2008After seven months of posting an average of 3 We The Change articles per week, many of you have noticed that I have not published new content since the beginning of April.
I have gotten several emails from blogger friends and concerned readers asking “is everything OK with you”? The sentiments have been heart-warming, and […]
4 Useful Suggestions For Sickness Prevention and Care
Tuesday, April 22nd, 2008As you may have noticed, I have not posted a We The Change article in over a week. There are many reasons for this, not the least of which is that I have spent the last several days very sick with little appetite for writing (or food)!
It began last Sunday as I relaxed on […]
Using Body Awareness For Deeper Meditation
Friday, April 4th, 2008I would like to share with you a very powerful meditation technique I use called ‘body awareness’.
Even though this practice is primarily used during meditation, I have found great use in utilizing body awareness in my every day life as well. For those of you who already have a meditation practice, I highly recommend trying […]
Take a Hike, Learn 6 Critical Life Lessons
Friday, March 28th, 2008There is nothing more calming and therapeutic for me than taking a long walk in the woods. Whenever I am feeling down, confused, frustrated or sad I put on a pair of old sneakers and go foraging in a place of trees, sky and quiet for several hours.
Here are six reasons why hiking in the […]
6 Practical Tips For Increasing Energy Using Food
Thursday, January 10th, 2008Our food has a limitless supply of “energy power” that most of us barely tap into. We can all become more efficient eaters, and the purpose of this article is to provide 6 easy, practical tips for getting the most out of the fare we consume.
After each recommendation, I provide a “7 day trial” that […]
Healing From The Inside Out- A Remedy To Save The World
Tuesday, January 8th, 2008Al Gore’s An Inconvenient Truth has become a transcending piece of work for many reasons. For one, it clearly exemplifies how we have become a culture of band-aids instead of cures, quick-fix solutions instead of long-term remedies, deferment instead of “dealing with it now”.
From the 10,000 foot level we have become so ingrained with the […]
8 Critical Lessons Learned From Starting a Blog
Monday, January 7th, 2008My friend Peter over at I Will Change Your Life wrote an excellent article last week titled: 50 Tips From My Year of Change.
I enjoyed this piece not only because it gave some excellent advice, but also because it provided a very clear synopsis of what Peter, and his blog, is all about. To me […]