Archive for the ‘Health’ Category
THE SHIFT Really Is Happening! 09/09/08
As many of you know, I am intimately involved in the making of THE SHIFT Movie. If you have not seen it yet, DEF check out the powerful 6 minute trailer at http://theshiftmovie.com To me, what this film is documenting is the very thing that can bring transcending and fundamental changes in the world. More [...] read the rest
The Cycles in Life: How To Re-emerge From ‘Down’ Times! 05/15/08
After seven months of posting an average of 3 We The Change articles per week, many of you have noticed that I have not published new content since the beginning of April. I have gotten several emails from blogger friends and concerned readers asking “is everything OK with you”? The sentiments have been heart-warming, and [...] read the rest
4 Useful Suggestions For Sickness Prevention and Care 04/22/08
As you may have noticed, I have not posted a We The Change article in over a week. There are many reasons for this, not the least of which is that I have spent the last several days very sick with little appetite for writing (or food)! It began last Sunday as I relaxed on [...] read the rest
Using Body Awareness For Deeper Meditation 04/04/08
I would like to share with you a very powerful meditation technique I use called ‘body awareness’. Even though this practice is primarily used during meditation, I have found great use in utilizing body awareness in my every day life as well. For those of you who already have a meditation practice, I highly recommend [...] read the rest
Take a Hike, Learn 6 Critical Life Lessons 03/28/08
There is nothing more calming and therapeutic for me than taking a long walk in the woods. Whenever I am feeling down, confused, frustrated or sad I put on a pair of old sneakers and go foraging in a place of trees, sky and quiet for several hours. Here are six reasons why hiking in [...] read the rest
6 Practical Tips For Increasing Energy Using Food 01/10/08
Our food has a limitless supply of “energy power” that most of us barely tap into. We can all become more efficient eaters, and the purpose of this article is to provide 6 easy, practical tips for getting the most out of the fare we consume. After each recommendation, I provide a “7 day trial” [...] read the rest
Healing From The Inside Out- A Remedy To Save The World 01/08/08
Al Gore’s An Inconvenient Truth has become a transcending piece of work for many reasons. For one, it clearly exemplifies how we have become a culture of band-aids instead of cures, quick-fix solutions instead of long-term remedies, deferment instead of “dealing with it now”. From the 10,000 foot level we have become so ingrained with [...] read the rest