Alternative and Holistic Healing
« Previous Entries Next Entries »22 Ways To Give THANKS During The Holidays!
Tuesday, November 27th, 2007Since Thanksgiving fell on the 22nd of the month this year, here is a list of 22 things we can ALL give thanks for during the holiday season:
1. Our Elders
We would not be here if it was not for the people who brought us into the world. Say “thank you” to the elderly, and do your part […]
How To Break Out Of Bad Habits Using Affirmations
Monday, November 19th, 2007Using intelligently crafted affirmations can be an extremely useful technique for breaking out of bad habits. I have implemented several affirming statements over the last several years, and can personally attest to their effectiveness!
In this article I will drill down to the true source of ALL bad habits and explain why the mere uttering of well […]
50 Ways You Can Be The Change
Thursday, November 15th, 2007By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place!
As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best practices, […]
How to Meditate: A Beginners Guide
Wednesday, November 14th, 2007Last week Zen Habits published an article of mine describing effective meditation rituals for beginners.
The article was a huge success, got thousands of comments, and I thought it would be a good idea to expand on these recommendations especially for those of you who have not tried meditation before or consider yourself a novice.
I think […]
Why Phytonutrients May Hold KEY to Preventing Disease
Thursday, November 8th, 2007
The latest research on Phytonutrients in food has become “all the rage” in nutrition and health.
Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: “I don’t think there’s been this much excitement since vitamins and minerals were discovered more than 100 years ago”!
But what are they, where can we find them, and how […]
24 Powerful Relaxation Techniques
Thursday, November 1st, 2007
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today:
1. Take a Cold Shower
It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to […]
We The Change Anniversary, an Amazing Coincidence, and Future Objectives!
Wednesday, October 31st, 2007
Last Monday was We The Change’s 50th birthday. OK so not in years, but in days, and I still think its cause for celebration given how fast this community is growing!
In a short time We The Change has garnered over 150 subscribers, received tens of thousands of page views, and steadily climbed the ranks of […]