Archive for the ‘Alternative and Holistic Healing’ Category
11 Simple Ways to Improve Your Memory 12/04/07
Because the neurons in our brain responsible for memory lose elasticity over time, we tend to forget things much easier as we age. Although this is an unfortunate reality we all face, there are a myriad of lifestyle activities you can engage to slow this degenerative process. Here are 11 effective methods you can integrate into your life to maintain [...] read the rest
22 Ways To Give THANKS During The Holidays! 11/27/07
Since Thanksgiving fell on the 22nd of the month this year, here is a list of 22 things we can ALL give thanks for during the holiday season: 1. Our Elders We would not be here if it was not for the people who brought us into the world. Say “thank you” to the elderly, and do [...] read the rest
How To Break Out Of Bad Habits Using Affirmations 11/19/07
Using intelligently crafted affirmations can be an extremely useful technique for breaking out of bad habits. I have implemented several affirming statements over the last several years, and can personally attest to their effectiveness! In this article I will drill down to the true source of ALL bad habits and explain why the mere uttering of [...] read the rest
50 Ways You Can Be The Change 11/15/07
By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place! As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best [...] read the rest
How to Meditate: A Beginners Guide 11/14/07
Last week Zen Habits published an article of mine describing effective meditation rituals for beginners. The article was a huge success, got thousands of comments, and I thought it would be a good idea to expand on these recommendations especially for those of you who have not tried meditation before or consider yourself a novice. [...] read the rest
Why Phytonutrients May Hold KEY to Preventing Disease 11/08/07
The latest research on Phytonutrients in food has become “all the rage” in nutrition and health. Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: “I don’t think there’s been this much excitement since vitamins and minerals were discovered more than 100 years ago”! But what are they, where can we find [...] read the rest
24 Powerful Relaxation Techniques 11/01/07
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today: 1. Take a Cold Shower It may not be relaxing while you are doing it, but taking a cold shower is a [...] read the rest