Alternative and Holistic Healing

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24 Hours Of Living ‘In The Flow’

Wednesday, June 11th, 2008

Have you ever experienced a period of time where it felt like everything you did was perfectly in flow with the way you should be living your life? When it happens you usually encounter a high frequency of coincidences, or what I prefer to call synchronicities.
Most people dismiss these experiences as just random acts in […]

The Cycles in Life: How To Re-emerge From ‘Down’ Times!

Thursday, May 15th, 2008

After seven months of posting an average of 3 We The Change articles per week, many of you have noticed that I have not published new content since the beginning of April.
I have gotten several emails from blogger friends and concerned readers asking “is everything OK with you”? The sentiments have been heart-warming, and […]

4 Useful Suggestions For Sickness Prevention and Care

Tuesday, April 22nd, 2008

As you may have noticed, I have not posted a We The Change article in over a week. There are many reasons for this, not the least of which is that I have spent the last several days very sick with little appetite for writing (or food)!
It began last Sunday as I relaxed on […]

Using Body Awareness For Deeper Meditation

Friday, April 4th, 2008

I would like to share with you a very powerful meditation technique I use called ‘body awareness’.
Even though this practice is primarily used during meditation, I have found great use in utilizing body awareness in my every day life as well. For those of you who already have a meditation practice, I highly recommend trying […]

Take a Hike, Learn 6 Critical Life Lessons

Friday, March 28th, 2008

There is nothing more calming and therapeutic for me than taking a long walk in the woods.  Whenever I am feeling down, confused, frustrated or sad I put on a pair of old sneakers and go foraging in a place of trees, sky and quiet for several hours.
Here are six reasons why hiking in the […]

All Roads Leading To Costa Rica (For Me)

Monday, March 10th, 2008

Since launching this website 6 months ago, I have written a lot about the need to follow your passion in order to become genuinely fulfilled in life. As I write this post, I am sitting on a plane to Costa Rica, and am here because I am following my passion.
You see, the only way […]

9 Great Tricks To Help You Sleep Like a Baby

Friday, March 7th, 2008

There was a period in my life where I had serious problems falling asleep at night. For anyone who ever struggled with this you know how frustrating it can be.
But there were a few tangible lifestyle choices I adopted which helped me overcome the awakefullness I so often felt in the wee hours of […]

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