Comments on: 6 Practical Tips For Increasing Energy Using Food http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/ Exploring How Self-Improvement Plays a Role in Global Consciousness Tue, 07 Feb 2012 16:55:10 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: lauren dell http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-115512 lauren dell Sun, 22 May 2011 22:47:01 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-115512 Four litres of water is too much, its unhealthy to drink so much water. The body typically uses around 7 litres of water a day, 5 of which it absorbs and processes from food, so the ideal supplement is 1.5 - 2 litres a day. A higher intake of water can lead to salts and sugars in the blood to be diluted and so can lead to the body being malnourished on a level which can lead to serious ill health. Also water intake varies in terms of lifestyle and climate, so these need to be taken into account when deciding how much water to drink. Four litres of water is too much, its unhealthy to drink so much water. The body typically uses around 7 litres of water a day, 5 of which it absorbs and processes from food, so the ideal supplement is 1.5 – 2 litres a day. A higher intake of water can lead to salts and sugars in the blood to be diluted and so can lead to the body being malnourished on a level which can lead to serious ill health. Also water intake varies in terms of lifestyle and climate, so these need to be taken into account when deciding how much water to drink.

]]> By: Tanya Dlabaj http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-112728 Tanya Dlabaj Fri, 13 May 2011 00:59:47 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-112728 Wonderful article. I always find myself run down by 8 p.m. and wondering why. Thank you for giving me a couple of things to try and improve upon. Wonderful article. I always find myself run down by 8 p.m. and wondering why. Thank you for giving me a couple of things to try and improve upon.

]]> By: rob towles http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-47069 rob towles Wed, 20 Oct 2010 02:30:59 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-47069 never thought of these things seriously. but come to think of it, they sure make a lot of sense. thanks. never thought of these things seriously. but come to think of it, they sure make a lot of sense. thanks.

]]> By: Andy http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-24993 Andy Sat, 28 Nov 2009 02:59:48 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-24993 Thanks for the great information. I have been looking for ages for a way to stop feeling so tired. I work up to 70 hours per week and sometimes I really don't have the time to get a full night's sleep. However thanks to this information I have learned what I can do to make the most of the sleep that I do get. Another great resource that has helped me a lot is <a href="http://www.alwaystired.info" rel="nofollow">http://www.alwaystired.info</a> which showed me how to increase my energy levels naturally and decrease stress. You should have a look at this site because it has some very valuable tips. Thanks again! Thanks for the great information. I have been looking for ages for a way to stop feeling so tired. I work up to 70 hours per week and sometimes I really don’t have the time to get a full night’s sleep.

However thanks to this information I have learned what I can do to make the most of the sleep that I do get.

Another great resource that has helped me a lot is http://www.alwaystired.info which showed me how to increase my energy levels naturally and decrease stress. You should have a look at this site because it has some very valuable tips.

Thanks again!

]]> By: Al http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-7695 Al Wed, 28 Jan 2009 14:43:57 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-7695 RT is wright! Why do you suggest 4 liters a day? That's just too much water. Do you have any evidence that we need 4 liters a day or are you just copy-pasting? And waht about chewing? I agree it's important, it's the first step of digestion. Why 50 chews? What about the 150 chews story? How is it possible that chewing so many times saved their lives? RT is wright!

Why do you suggest 4 liters a day? That’s just too much water. Do you have any evidence that we need 4 liters a day or are you just copy-pasting?

And waht about chewing? I agree it’s important, it’s the first step of digestion. Why 50 chews? What about the 150 chews story? How is it possible that chewing so many times saved their lives?

]]> By: AJ Kumar http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-7534 AJ Kumar Mon, 19 Jan 2009 08:45:10 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-7534 great list. I'll start implementing this today!! Especially the more water part! ;) AJ Kumar great list. I’ll start implementing this today!!

Especially the more water part! ;)

AJ Kumar

]]> By: Farouk http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-3535 Farouk Mon, 11 Aug 2008 10:55:20 +0000 http://www.wethechange.com/6-practical-tips-for-increasing-energy-using-food/#comment-3535 This was very helpful , Good one tod:) This was very helpful , Good one tod:)

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