Comments on: 25 Fun Ways to Pamper Your Body and Increase Vitality! http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/ Exploring How Self-Improvement Plays a Role in Global Consciousness Tue, 07 Feb 2012 16:55:10 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Seth http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-194702 Seth Mon, 24 Oct 2011 13:12:15 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-194702 Great article man, if you use these 25 points, it can change your life into new levels. Great article man, if you use these 25 points, it can change your life into new levels.

]]> By: Brian Schamp http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-93698 Brian Schamp Mon, 14 Mar 2011 15:31:33 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-93698 These were great tips...especially the leafy greens:) I appreciate your work on putting this information together. Easy to read format...good job! Brian Schamp @BrianSchamp These were great tips…especially the leafy greens:) I appreciate your work on putting this information together. Easy to read format…good job!

Brian Schamp @BrianSchamp

]]> By: Yaseng http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-90345 Yaseng Thu, 03 Mar 2011 20:48:36 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-90345 * I'm an acupuncturist and I'm grateful for what Kim just noted. A healthy tongue does not have a tofu-like coat or discoloration from what she described; look at a grade schooler's tongue. That's what it's suppose to look like. * "Namaste" means "the divine in me honors the divine in you" (said with hands in prayer position and bowing). * get your skin scrubbed super clean and soft in Korean spas for only $60-80/hour; thereby not only toughening and beautifying your protective layer but also boosting your immune defense (lung qi function). * we are often exposed to massive doses of positve ions (inflammatory, allergenic) via electronics/appliances, smog, Santa Ana winds, etc. A great way to get mega doses of the opposite is to take off to the mountains, lakes (waterfalls is optimal), and beachws (waves crashing really up the positive ions); you can do that at home by taking showers (with that filter mentioned by others), and even better by alternating warm and cold water (not for those with already low blood pressure). * Alkaline foods--greens, greens, and more greens--combat the inflammatory acidic kinds (meats, fried, processed, sweet, ... you know, most of the traditional American diet). Look into incorporating tofu, wakame and konbu (seaweeds), among others. * spicy (hot pepper) foods should not be overdone by those with "empty fire" or those with dry mouths, pressure headaches, night-time gassiness (that noisy, bloating sensation), skin dryness and itching...it boosts metabolism and adds a zing to foods though. I really appreciate information about living a life full of vitality and would love to know what other sites you all know of. BTW: my website is not complete yet; setting up shop in Seal Beach, CA this time. * I’m an acupuncturist and I’m grateful for what Kim just noted. A healthy tongue does not have a tofu-like coat or discoloration from what she described; look at a grade schooler’s tongue. That’s what it’s suppose to look like.
* “Namaste” means “the divine in me honors the divine in you” (said with hands in prayer position and bowing).
* get your skin scrubbed super clean and soft in Korean spas for only $60-80/hour; thereby not only toughening and beautifying your protective layer but also boosting your immune defense (lung qi function).
* we are often exposed to massive doses of positve ions (inflammatory, allergenic) via electronics/appliances, smog, Santa Ana winds, etc. A great way to get mega doses of the opposite is to take off to the mountains, lakes (waterfalls is optimal), and beachws (waves crashing really up the positive ions); you can do that at home by taking showers (with that filter mentioned by others), and even better by alternating warm and cold water (not for those with already low blood pressure).
* Alkaline foods–greens, greens, and more greens–combat the inflammatory acidic kinds (meats, fried, processed, sweet, … you know, most of the traditional American diet). Look into incorporating tofu, wakame and konbu (seaweeds), among others.
* spicy (hot pepper) foods should not be overdone by those with “empty fire” or those with dry mouths, pressure headaches, night-time gassiness (that noisy, bloating sensation), skin dryness and itching…it boosts metabolism and adds a zing to foods though.

I really appreciate information about living a life full of vitality and would love to know what other sites you all know of.
BTW: my website is not complete yet; setting up shop in Seal Beach, CA this time.

]]> By: Rekken? Dat zouden meer ondernemers moeten doen! | Lifehacking voor Ondernemers http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-83880 Rekken? Dat zouden meer ondernemers moeten doen! | Lifehacking voor Ondernemers Mon, 14 Feb 2011 09:43:55 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-83880 [...] Regular stretching improves blood circulation and increases energy levels!  Proper stretching is like giving the muscles, tendons and joints a great big hug and is a wonderful preventative measure to take! (Bron: http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/) [...] [...] Regular stretching improves blood circulation and increases energy levels!  Proper stretching is like giving the muscles, tendons and joints a great big hug and is a wonderful preventative measure to take! (Bron: http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/) [...]

]]> By: My Kitchen Nutrition » Blog Archive » Pamper Your Body without Spending a Fortune http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-31153 My Kitchen Nutrition » Blog Archive » Pamper Your Body without Spending a Fortune Fri, 09 Apr 2010 20:34:32 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-31153 [...] more ideas on how to pamper yourself, check out this other article. Posted on Friday, April 9th, 2010 at 1:34 pm in [...] [...] more ideas on how to pamper yourself, check out this other article. Posted on Friday, April 9th, 2010 at 1:34 pm in [...]

]]> By: terence vijan http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-28999 terence vijan Sun, 14 Feb 2010 09:31:04 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-28999 this article really is one of the best on healthy and stress free living.I hope I can make full use of it in every way.Thank you very much. this article really is one of the best on healthy and stress free living.I hope I can make full use of it in every way.Thank you very much.

]]> By: Kim Bonsteel http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-24709 Kim Bonsteel Tue, 24 Nov 2009 01:17:27 +0000 http://www.wethechange.com/25-fun-ways-to-pamper-your-body-and-increase-vitality/#comment-24709 I love all the suggestions, but tongue scraping is a yogic practice, not Chinese. Chinese medicine says that a healthy tongue is a fresh, vital pink with a thin, white coat all over, moist but not wet, not greasy, sticky, or yellow. No scraping is thought to be necessary. It's possible that the healthy tongue is coated with beneficial bacteria. Your acupuncturist will shoot you if you scrape your tongue before a visit :-P I love all the suggestions, but tongue scraping is a yogic practice, not Chinese. Chinese medicine says that a healthy tongue is a fresh, vital pink with a thin, white coat all over, moist but not wet, not greasy, sticky, or yellow. No scraping is thought to be necessary. It’s possible that the healthy tongue is coated with beneficial bacteria. Your acupuncturist will shoot you if you scrape your tongue before a visit :-P

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