Comments on: 24 Powerful Relaxation Techniques

By: I cant sleep and Im finding it hard to relax and still my mind.any advice how I can help or resolve this | Quick Questions & Quick Answers

Sun, 13 Feb 2011 08:34:35 +0000

[...] could try doing some relaxation techniques, such as meditation. here are some lists of techniques:http://www.wethechange.com/24-powerful-r…http://www.mind-energy.net/archives/191-…you can also find more by googling "list of [...]

By: Johnson Gabbay

Johnson Gabbay — Sun, 24 Oct 2010 00:43:40 +0000

Thanks for the article and for creating a good website. I have been looking for honest information on natural health and may put this information to practice. I have found it difficult to locate good information, as there are tons of web sites with innaccurate posts. Definitely keep the good stuff coming!

By: Heather

Heather — Thu, 04 Mar 2010 02:23:05 +0000

I love too have a at home spa day every once in awhile. I like having the day to myself to take a long bath and a nap right after then just sitting in bed all day just watching Tv.

By: sapphiren

sapphiren — Fri, 23 Oct 2009 08:27:18 +0000

when I am trying to relax, I lose myself in a favorite craft project, that usually seems to do the trick for me

By: How to Wake Early

How to Wake Early — Sun, 21 Dec 2008 21:02:25 +0000

[...] Better quality. I sleep less than I did 2 years ago, but I generally find it easier to wake up. One major reason for this is my quality of sleep is much better (although I am conveniently forgetting the first few months after our son was born). Apart from avoiding the things I mentioned earlier, I usually wear a sleep mask to make things completely dark. Kathryn has nicknamed me Zorro because of this, but it is worth it. Also, I might even look at getting myself a posturpedic pillow (as suggested awhile back by my friend Todd in 24 Powerful Relaxation Techniques). [...]

By: ecoky.com » Mind Over Mattress:

ecoky.com » Mind Over Mattress: — Thu, 05 Jun 2008 12:13:14 +0000

[...] Get enough. Different people need different amounts of sleep. So the key is to experiment and be aware what amount works well for you. I need at least 6 and a half to 7 hours. When I sleep less than this (such as I did a night or two last week), I always regret it because I am tired all the next day. There is nothing productive about that. Better quality. I sleep less than I did 2 years ago, but I generally find it easier to wake up. One major reason for this is my quality of sleep is much better (although I am conveniently forgetting the first few months after our son was born). Apart from avoiding the things I mentioned earlier, I usually wear a sleep mask to make things completely dark. Kathryn has nicknamed me Zorro because of this, but it is worth it. Also, I might even look at getting myself a posturpedic pillow (as suggested awhile back by my friend Todd in 24 Powerful Relaxation Techniques). [...]

By: Mind Over Mattress: How to Wake Earlier When All You Want to Do is Sleep « Meter Down

Wed, 05 Mar 2008 06:29:53 +0000