Archive for November, 2007
Next Entries »9 Simple Exercises To Improve ANY Relationship
Tuesday, November 13th, 2007
There are always going to be people in our lives that we do not “vibe” with. Unfortunately, sometimes our situations dictate that we spend a lot of time with these individuals (i.e. a boss, sister-in-law, or co-worker), and it is imperative to learn how to best deal with it!
Here are 9 of the most effective […]
The Futurist’s View Of The Future: Do We Like Where We Are Headed?
Friday, November 9th, 2007
As I hope you can tell by my articles on WTC, I am a firm believer in the benefits of spreading positive energy into the world. I work under the premise that focusing attention on negative things only breeds more of them.
But sometimes we have to take a step back and look at things from […]
Why Phytonutrients May Hold KEY to Preventing Disease
Thursday, November 8th, 2007
The latest research on Phytonutrients in food has become “all the rage” in nutrition and health.
Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: “I don’t think there’s been this much excitement since vitamins and minerals were discovered more than 100 years ago”!
But what are they, where can we find them, and how […]
Primary Foods: The Key to GREAT Nutrition
Wednesday, November 7th, 2007Imagine a shift in perception where you begin seeing how the physical food you eat, albeit important, takes a back seat to all the other things in life that feed you: your relationships, careers, spiritual practices and exercise routines to name a few!
At the Institute for Integrative Nutrition (IIN), where I became certified as a holistic […]
11 Creative Ways to Enjoy a Wedding
Tuesday, November 6th, 2007This past weekend, my girlfriend and I attended a good friend’s wedding in Florida. Because I have observed over 20 nuptials in the last 3 years (I am just at that age) I have become a certified expert when it comes to knowing how to enjoy oneself at other people’s weddings!
When you attend a large number of […]
8 Unique Ways to Increase Productivity
Monday, November 5th, 2007
Do you ever stop and ask yourself: “How productive am I really”?
One thing is for certain: We can all become more prolific in some area, and this article will explore 8 unique exercises and techniques you can begin implementing to increase effectiveness.
Try a few of these out over the next few weeks and let me know […]
24 Powerful Relaxation Techniques
Thursday, November 1st, 2007
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today:
1. Take a Cold Shower
It may not be relaxing while you are doing it, but taking a cold shower is a fantastic way to […]