Archive for November, 2007
9 Simple Exercises To Improve ANY Relationship 11/13/07
There are always going to be people in our lives that we do not “vibe” with. Unfortunately, sometimes our situations dictate that we spend a lot of time with these individuals (i.e. a boss, sister-in-law, or co-worker), and it is imperative to learn how to best deal with it! Here are 9 of the [...] read the rest
The Futurist’s View Of The Future: Do We Like Where We Are Headed? 11/09/07
As I hope you can tell by my articles on WTC, I am a firm believer in the benefits of spreading positive energy into the world. I work under the premise that focusing attention on negative things only breeds more of them. But sometimes we have to take a step back and look at [...] read the rest
Why Phytonutrients May Hold KEY to Preventing Disease 11/08/07
The latest research on Phytonutrients in food has become “all the rage” in nutrition and health. Beverly Clevidence, PhD, research leader for the USDA-funded Food Components and Health Laboratory says: “I don’t think there’s been this much excitement since vitamins and minerals were discovered more than 100 years ago”! But what are they, where can we find [...] read the rest
Primary Foods: The Key to GREAT Nutrition 11/07/07
Imagine a shift in perception where you begin seeing how the physical food you eat, albeit important, takes a back seat to all the other things in life that feed you: your relationships, careers, spiritual practices and exercise routines to name a few! At the Institute for Integrative Nutrition (IIN), where I became certified as a [...] read the rest
11 Creative Ways to Enjoy a Wedding 11/06/07
This past weekend, my girlfriend and I attended a good friend’s wedding in Florida. Because I have observed over 20 nuptials in the last 3 years (I am just at that age) I have become a certified expert when it comes to knowing how to enjoy oneself at other people’s weddings! When you attend a large number [...] read the rest
8 Unique Ways to Increase Productivity 11/05/07
Do you ever stop and ask yourself: “How productive am I really”? One thing is for certain: We can all become more prolific in some area, and this article will explore 8 unique exercises and techniques you can begin implementing to increase effectiveness. Try a few of these out over the next few weeks and [...] read the rest
24 Powerful Relaxation Techniques 11/01/07
Implementing an effective routine for “relaxing” is the key to dealing with stress and anxiety in your life. Here are 24 of the most powerful (and unique) exercises you can begin trying today: 1. Take a Cold Shower It may not be relaxing while you are doing it, but taking a cold shower is a [...] read the rest