Archive for November, 2007

« Previous Entries

Coffee Drinkers Beware: Facts About Caffeine You Did Not Know

Thursday, November 29th, 2007

There are hundreds, if not thousands, of books which discuss the wide-range of views concerning the mass use of caffeine in our culture. 
From my own research, it does not seem to be much of a debate- nutritionists and scientists have repeatedly shown, in a myriad of ways, that the caffeine chemical is not very healthy for the human body.
In his book […]

22 Ways To Give THANKS During The Holidays!

Tuesday, November 27th, 2007

Since Thanksgiving fell on the 22nd of the month this year, here is a list of 22 things we can ALL give thanks for during the holiday season:
1. Our Elders
We would not be here if it was not for the people who brought us into the world.  Say “thank you” to the elderly, and do your part […]

7 Essential Habits To Acquire Greater Wealth

Monday, November 26th, 2007

This purpose of this article is to help you get more money flowing into your life. No, I am not going to offer any “get rich quick” ideas nor am I promoting a specific product or service.
Rather, I am going to summarize 7 spiritual habits that if used consistently can be powerful agents to […]

Personal Productivity Gone Simple

Tuesday, November 20th, 2007

I am someone who is always searching for new and improved ways to make myself more productive.  Because of this, I am constantly devouring books on the subject and was recently sent a copy of the e-book Zen to Done by Leo Babauta (founder of the Zen Habits blog).
I applaud Leo for a wonderful effort […]

How To Break Out Of Bad Habits Using Affirmations

Monday, November 19th, 2007

Using intelligently crafted affirmations can be an extremely useful technique for breaking out of bad habits.  I have implemented several affirming statements over the last several years, and can personally attest to their effectiveness!
In this article I will drill down to the true source of ALL bad habits and explain why the mere uttering of well […]

50 Ways You Can Be The Change

Thursday, November 15th, 2007

By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place!
As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best practices, […]

How to Meditate: A Beginners Guide

Wednesday, November 14th, 2007

Last week Zen Habits published an article of mine describing effective meditation rituals for beginners.
The article was a huge success, got thousands of comments, and I thought it would be a good idea to expand on these recommendations especially for those of you who have not tried meditation before or consider yourself a novice.
I think […]

« Previous Entries