Archive for November, 2007
Coffee Drinkers Beware: Facts About Caffeine You Did Not Know 11/29/07
There are hundreds, if not thousands, of books which discuss the wide-range of views concerning the mass use of caffeine in our culture. From my own research, it does not seem to be much of a debate- nutritionists and scientists have repeatedly shown, in a myriad of ways, that the caffeine chemical is not very healthy for the human body. In [...] read the rest
22 Ways To Give THANKS During The Holidays! 11/27/07
Since Thanksgiving fell on the 22nd of the month this year, here is a list of 22 things we can ALL give thanks for during the holiday season: 1. Our Elders We would not be here if it was not for the people who brought us into the world. Say “thank you” to the elderly, and do [...] read the rest
7 Essential Habits To Acquire Greater Wealth 11/26/07
This purpose of this article is to help you get more money flowing into your life. No, I am not going to offer any “get rich quick” ideas nor am I promoting a specific product or service. Rather, I am going to summarize 7 spiritual habits that if used consistently can be powerful agents to [...] read the rest
Personal Productivity Gone Simple 11/20/07
I am someone who is always searching for new and improved ways to make myself more productive. Because of this, I am constantly devouring books on the subject and was recently sent a copy of the e-book Zen to Done by Leo Babauta (founder of the Zen Habits blog). I applaud Leo for a wonderful [...] read the rest
How To Break Out Of Bad Habits Using Affirmations 11/19/07
Using intelligently crafted affirmations can be an extremely useful technique for breaking out of bad habits. I have implemented several affirming statements over the last several years, and can personally attest to their effectiveness! In this article I will drill down to the true source of ALL bad habits and explain why the mere uttering of [...] read the rest
50 Ways You Can Be The Change 11/15/07
By advancing our lives in the areas of mind, body, spirit, relationships and environmental awareness we can improve our individual outlook and help the world become an even greater place! As my favorite Gandhi quote states: “you must be the change you want to see in the world” and here are 50 of the best [...] read the rest
How to Meditate: A Beginners Guide 11/14/07
Last week Zen Habits published an article of mine describing effective meditation rituals for beginners. The article was a huge success, got thousands of comments, and I thought it would be a good idea to expand on these recommendations especially for those of you who have not tried meditation before or consider yourself a novice. [...] read the rest