Archive for October, 2007
Become More Efficient by Paying Attention to Stress 10/03/07
Periodically, I do Bikram yoga. For those of you unfamiliar with the practice it is a grueling 90 minute workout in a 110 degree room (yes, it’s that hot intentionally). Bikram instructors tend to be in incredible physical and mental shape and when I first started doing Bikram 7 years ago my goal was to [...] read the rest
10 Simple Ways to NEVER Get Sick Again 10/02/07
There is certainly no shortage of information about things we can do to maintain an illness-free and healthy lifestyle. Perhaps our biggest challenge is deciphering which nuggets of information are beneficial and which aren’t so great! Developing a preventative mindset may be the true answer to long-term health, and it is necessary for each of [...] read the rest
How to Get the MOST Out of Your Food 10/01/07
When it comes to determining the health value of our food, we focus much of our attention on things like nutritional components, chemical make-up, and origin. Although these matters are certainly important, there are other factors to consider for healthy eating and more basic ways to get the most out of the food we eat! [...] read the rest